Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Salmon

Garlic powder vs. Salmon — In-Depth Nutrition Comparison

Compare

What are the differences between Garlic powder and Salmon?

  • Garlic powder is higher in Vitamin B6, Iron, Copper, Manganese, Fiber, and Potassium, yet Salmon is higher in Vitamin B12, Vitamin D, Vitamin B3, and Selenium.
  • Salmon's daily need coverage for Vitamin B12 is 117% more.

We used Spices, garlic powder and Fish, salmon, Atlantic, farmed, cooked, dry heat types in this article.

Infographic

Garlic powder vs Salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
9
:
1
Salmon
Salmon
Contains more Calcium +426.7%
Contains more Iron +1561.8%
Contains more Magnesium +156.7%
Contains more Phosphorus +64.3%
Contains more Potassium +210.7%
Contains more Zinc +595.3%
Contains more Copper +987.8%
Contains more Manganese +6018.8%
Contains more Selenium +73.2%
Equal in Sodium - 61
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 22% 108% 34% 8% 12% 17% 3% 226%
Contains more Calcium +426.7%
Contains more Iron +1561.8%
Contains more Magnesium +156.7%
Contains more Phosphorus +64.3%
Contains more Potassium +210.7%
Contains more Zinc +595.3%
Contains more Copper +987.8%
Contains more Manganese +6018.8%
Contains more Selenium +73.2%
Equal in Sodium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
5
:
7
Salmon
Salmon
Contains more Vitamin B1 +27.9%
Contains more Vitamin B6 +155.6%
Contains more Folate +38.2%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +70.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +208.3%
Contains more Vitamin B3 +910.7%
Contains more Vitamin B5 +98.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.135
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 23% 393% 13% 86% 32% 151% 89% 150% 26% 350% 1%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B6 +155.6%
Contains more Folate +38.2%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +70.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +208.3%
Contains more Vitamin B3 +910.7%
Contains more Vitamin B5 +98.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.135

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
3
Salmon
Salmon
Contains more Carbs +∞%
Contains more Other +342.5%
Contains more Protein +33.5%
Contains more Fats +1591.8%
Contains more Water +903.9%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Salmon
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
Contains more Carbs +∞%
Contains more Other +342.5%
Contains more Protein +33.5%
Contains more Fats +1591.8%
Contains more Water +903.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Salmon
Salmon
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +3535.7%
Contains more Polyunsaturated fat +2457.9%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Salmon
22% 38% 41%
Saturated Fat: 2.397 g
Monounsaturated Fat: 4.181 g
Polyunsaturated fat: 4.553 g
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +3535.7%
Contains more Polyunsaturated fat +2457.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Salmon Opinion
Net carbs 63.73g 0g Garlic powder
Protein 16.55g 22.1g Salmon
Fats 0.73g 12.35g Salmon
Carbs 72.73g 0g Garlic powder
Calories 331kcal 206kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g 0g Salmon
Fiber 9g 0g Garlic powder
Calcium 79mg 15mg Garlic powder
Iron 5.65mg 0.34mg Garlic powder
Magnesium 77mg 30mg Garlic powder
Phosphorus 414mg 252mg Garlic powder
Potassium 1193mg 384mg Garlic powder
Sodium 60mg 61mg Garlic powder
Zinc 2.99mg 0.43mg Garlic powder
Copper 0.533mg 0.049mg Garlic powder
Manganese 0.979mg 0.016mg Garlic powder
Selenium 23.9µg 41.4µg Salmon
Vitamin A 0IU 230IU Salmon
Vitamin A RAE 0µg 69µg Salmon
Vitamin E 0.67mg 1.14mg Salmon
Vitamin D 0IU 526IU Salmon
Vitamin D 0µg 13.1µg Salmon
Vitamin C 1.2mg 3.7mg Salmon
Vitamin B1 0.435mg 0.34mg Garlic powder
Vitamin B2 0.141mg 0.135mg Garlic powder
Vitamin B3 0.796mg 8.045mg Salmon
Vitamin B5 0.743mg 1.475mg Salmon
Vitamin B6 1.654mg 0.647mg Garlic powder
Folate 47µg 34µg Garlic powder
Vitamin B12 0µg 2.8µg Salmon
Vitamin K 0.4µg 0.1µg Garlic powder
Tryptophan 0.121mg 0.248mg Salmon
Threonine 0.374mg 0.969mg Salmon
Isoleucine 0.414mg 1.018mg Salmon
Leucine 0.728mg 1.796mg Salmon
Lysine 0.768mg 2.03mg Salmon
Methionine 0.111mg 0.654mg Salmon
Phenylalanine 0.525mg 0.863mg Salmon
Valine 0.667mg 1.139mg Salmon
Histidine 0.263mg 0.651mg Salmon
Cholesterol 0mg 63mg Garlic powder
Saturated Fat 0.249g 2.397g Garlic powder
Omega-3 - DHA 0g 1.457g Salmon
Omega-3 - EPA 0g 0.69g Salmon
Omega-3 - DPA 0g 0.17g Salmon
Monounsaturated Fat 0.115g 4.181g Salmon
Polyunsaturated fat 0.178g 4.553g Salmon
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Salmon
Salmon vs Caviar
Caviar
Salmon
Salmon vs Smoked salmon
Smoked salmon
Salmon
Salmon vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
110%
Salmon
Minerals Daily Need Coverage Score
110%
Garlic powder
44%
Salmon

Comparison summary

Which food is lower in Sugar?
Salmon
Salmon is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Salmon
Salmon is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 2.148g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $10.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.