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Garlic powder vs Ham - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Ham
Ham contains less Sugars (difference - 2.43g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 5)
Which food is cheaper?
Ham
Ham is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 1143mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.561g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Ham
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
32
Ham
Mineral Summary Score
69
Garlic powder
43
Ham

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Ham
Contains more Iron +281.8%
Contains more Calcium +887.5%
Contains more Potassium +315.7%
Contains more Magnesium +450%
Contains more Copper +574.7%
Contains more Phosphorus +111.2%
Contains less Sodium -95%
Equal in Zinc - 2.88
Contains more Iron +281.8%
Contains more Calcium +887.5%
Contains more Potassium +315.7%
Contains more Magnesium +450%
Contains more Copper +574.7%
Contains more Phosphorus +111.2%
Contains less Sodium -95%
Equal in Zinc - 2.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Ham
Contains more Vitamin C +∞%
Contains more Vitamin E +168%
Contains more Vitamin B5 +84.4%
Contains more Vitamin B6 +313.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +168%
Contains more Vitamin B5 +84.4%
Contains more Vitamin B6 +313.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
126%
Ham
Carbohydrates
73%
Garlic powder
2%
Ham
Fats
3%
Garlic powder
26%
Ham

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Ham Opinion
Calories 331 145 Garlic powder
Protein 16.55 20.93 Ham
Fats 0.73 5.53 Ham
Vitamin C 1.2 0 Garlic powder
Carbs 72.73 1.5 Garlic powder
Cholesterol 0 53 Garlic powder
Vitamin D 0 32 Ham
Iron 5.65 1.48 Garlic powder
Calcium 79 8 Garlic powder
Potassium 1193 287 Garlic powder
Magnesium 77 14 Garlic powder
Sugars 2.43 0 Garlic powder
Fiber 9 0 Garlic powder
Copper 0.533 0.079 Garlic powder
Zinc 2.99 2.88 Garlic powder
Starch
Phosphorus 414 196 Garlic powder
Sodium 60 1203 Garlic powder
Vitamin A 0 0
Vitamin E 0.67 0.25 Garlic powder
Vitamin D 0 0.8 Ham
Vitamin B1 0.435 0.754 Ham
Vitamin B2 0.141 0.202 Ham
Vitamin B3 0.796 4.023 Ham
Vitamin B5 0.743 0.403 Garlic powder
Vitamin B6 1.654 0.4 Garlic powder
Vitamin B12 0 0.65 Ham
Vitamin K 0.4 0 Garlic powder
Folic acid (B9) 0 0
Trans Fat 0 Ham
Saturated Fat 0.249 1.81 Garlic powder
Monounsaturated Fat 0.115 2.62 Ham
Polyunsaturated fat 0.178 0.54 Ham
Tryptophan 0.121 0.251 Ham
Threonine 0.374 0.931 Ham
Isoleucine 0.414 0.918 Ham
Leucine 0.728 1.661 Ham
Lysine 0.768 1.775 Ham
Methionine 0.111 0.553 Ham
Phenylalanine 0.525 0.904 Ham
Valine 0.667 0.908 Ham
Histidine 0.263 0.75 Ham
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.