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Garlic powder vs Heart of palm - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 0.203g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.8)
Which food contains less Sugars?
Garlic powder
Garlic powder contains less Sugars (difference - 14.73g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Heart of palm
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
19
Heart of palm
Mineral Summary Score
69
Garlic powder
51
Heart of palm

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +234.3%
Contains more Calcium +338.9%
Contains more Magnesium +670%
Contains more Phosphorus +195.7%
Contains more Potassium +51.4%
Contains more Copper +20.8%
Contains more Zinc +24.7%
Contains less Sodium -76.7%
Contains more Iron +234.3%
Contains more Calcium +338.9%
Contains more Magnesium +670%
Contains more Phosphorus +195.7%
Contains more Potassium +51.4%
Contains more Copper +20.8%
Contains more Zinc +24.7%
Contains less Sodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +34%
Contains more Vitamin B1 +770%
Contains more Vitamin B6 +104.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +566.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +13.1%
Contains more Vitamin E +34%
Contains more Vitamin B1 +770%
Contains more Vitamin B6 +104.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +566.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +13.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
16%
Heart of palm
Carbohydrates
73%
Garlic powder
26%
Heart of palm
Fats
3%
Garlic powder
1%
Heart of palm

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Heart of palm Opinion
Calories 331 115 Garlic powder
Protein 16.55 2.7 Garlic powder
Fats 0.73 0.2 Garlic powder
Vitamin C 1.2 8 Heart of palm
Carbs 72.73 25.61 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 1.69 Garlic powder
Calcium 79 18 Garlic powder
Potassium 1193 1806 Heart of palm
Magnesium 77 10 Garlic powder
Sugars 2.43 17.16 Heart of palm
Fiber 9 1.5 Garlic powder
Copper 0.533 0.644 Heart of palm
Zinc 2.99 3.73 Heart of palm
Starch
Phosphorus 414 140 Garlic powder
Sodium 60 14 Heart of palm
Vitamin A 0 68 Heart of palm
Vitamin E 0.67 0.5 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.05 Garlic powder
Vitamin B2 0.141 0.18 Heart of palm
Vitamin B3 0.796 0.9 Heart of palm
Vitamin B5 0.743 Garlic powder
Vitamin B6 1.654 0.81 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 0 Garlic powder
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.249 0.046 Heart of palm
Monounsaturated Fat 0.115 0.005 Garlic powder
Polyunsaturated fat 0.178 0.089 Garlic powder
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.