Garlic powder vs. Lamb — In-Depth Nutrition Comparison
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Important differences between Garlic powder and Lamb
- Garlic powder has more Vitamin B6, Iron, Copper, Manganese, Fiber, and Phosphorus, however, Lamb is richer in Vitamin B12, and Vitamin B3.
- Garlic powder's daily need coverage for Vitamin B6 is 117% more.
- Garlic powder contains less Saturated Fat.
The food varieties used in the comparison are Spices, garlic powder and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+364.7%
Contains
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Iron
+200.5%
Contains
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Magnesium
+234.8%
Contains
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Phosphorus
+120.2%
Contains
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Potassium
+284.8%
Contains
less
Sodium
-16.7%
Contains
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Copper
+347.9%
Contains
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Manganese
+4350%
Contains
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Zinc
+49.2%
Contains
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Selenium
+10.5%
Contains
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Calcium
+364.7%
Contains
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Iron
+200.5%
Contains
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Magnesium
+234.8%
Contains
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Phosphorus
+120.2%
Contains
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Potassium
+284.8%
Contains
less
Sodium
-16.7%
Contains
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Copper
+347.9%
Contains
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Manganese
+4350%
Contains
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Zinc
+49.2%
Contains
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Selenium
+10.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+378.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+335%
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Vitamin B5
+12.6%
Contains
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Vitamin B6
+1172.3%
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Folate
+161.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+77.3%
Contains
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Vitamin B3
+736.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1050%
Contains
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Vitamin E
+378.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+335%
Contains
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Vitamin B5
+12.6%
Contains
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Vitamin B6
+1172.3%
Contains
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Folate
+161.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+77.3%
Contains
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Vitamin B3
+736.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1050%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+331.7%
Contains
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Protein
+48.2%
Contains
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Fats
+2768.5%
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Water
+732.9%
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Contains
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Carbs
+∞%
Contains
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Other
+331.7%
Contains
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Protein
+48.2%
Contains
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Fats
+2768.5%
Contains
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Water
+732.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.2%
Contains
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Monounsaturated Fat
+7569.6%
Contains
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Polyunsaturated fat
+748.3%
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Contains
less
Saturated Fat
-97.2%
Contains
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Monounsaturated Fat
+7569.6%
Contains
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Polyunsaturated fat
+748.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.73g | 0g |
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| Protein | 16.55g | 24.52g |
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| Fats | 0.73g | 20.94g |
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| Carbs | 72.73g | 0g |
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| Calories | 331kcal | 294kcal |
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| Fructose | 0.31g |
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| Sugar | 2.43g | 0g |
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| Fiber | 9g | 0g |
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| Calcium | 79mg | 17mg |
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| Iron | 5.65mg | 1.88mg |
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| Magnesium | 77mg | 23mg |
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| Phosphorus | 414mg | 188mg |
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| Potassium | 1193mg | 310mg |
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| Sodium | 60mg | 72mg |
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| Zinc | 2.99mg | 4.46mg |
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| Copper | 0.533mg | 0.119mg |
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| Manganese | 0.979mg | 0.022mg |
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| Selenium | 23.9µg | 26.4µg |
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| Vitamin E | 0.67mg | 0.14mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.435mg | 0.1mg |
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| Vitamin B2 | 0.141mg | 0.25mg |
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| Vitamin B3 | 0.796mg | 6.66mg |
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| Vitamin B5 | 0.743mg | 0.66mg |
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| Vitamin B6 | 1.654mg | 0.13mg |
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| Folate | 47µg | 18µg |
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| Vitamin B12 | 0µg | 2.55µg |
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| Vitamin K | 0.4µg | 4.6µg |
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| Tryptophan | 0.121mg | 0.287mg |
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| Threonine | 0.374mg | 1.05mg |
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| Isoleucine | 0.414mg | 1.183mg |
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| Leucine | 0.728mg | 1.908mg |
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| Lysine | 0.768mg | 2.166mg |
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| Methionine | 0.111mg | 0.629mg |
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| Phenylalanine | 0.525mg | 0.998mg |
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| Valine | 0.667mg | 1.323mg |
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| Histidine | 0.263mg | 0.777mg |
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| Cholesterol | 0mg | 97mg |
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| Saturated Fat | 0.249g | 8.83g |
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| Monounsaturated Fat | 0.115g | 8.82g |
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| Polyunsaturated fat | 0.178g | 1.51g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
52%
Minerals Daily Need Coverage Score
110%
52%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 5)
Which food is cheaper?
Lamb is cheaper (difference - $0.5)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 8.581g)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.