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Garlic powder vs Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Garlic powder
Garlic powder contains less Sugars (difference - 4.17g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 45mg)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1.3)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
32
Bean
Mineral Summary Score
69
Garlic powder
88
Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bean
Contains more Zinc +11.6%
Contains more Phosphorus +12.8%
Contains more Iron +19.3%
Contains more Calcium +67.1%
Contains more Magnesium +145.5%
Contains more Copper +76.5%
Contains less Sodium -75%
Equal in Potassium - 1246
Contains more Zinc +11.6%
Contains more Phosphorus +12.8%
Contains more Iron +19.3%
Contains more Calcium +67.1%
Contains more Magnesium +145.5%
Contains more Copper +76.5%
Contains less Sodium -75%
Equal in Potassium - 1246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bean
Contains more Vitamin E +31.4%
Contains more Vitamin B6 +333%
Contains more Vitamin C +300%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B5 +157.1%
Contains more Vitamin K +2150%
Contains more Vitamin E +31.4%
Contains more Vitamin B6 +333%
Contains more Vitamin C +300%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B5 +157.1%
Contains more Vitamin K +2150%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
143%
Bean
Carbohydrates
73%
Garlic powder
63%
Bean
Fats
3%
Garlic powder
5%
Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Bean Opinion
Calories 331 347 Bean
Protein 16.55 23.86 Bean
Fats 0.73 1.15 Bean
Vitamin C 1.2 4.8 Bean
Carbs 72.73 62.62 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 6.74 Bean
Calcium 79 132 Bean
Potassium 1193 1246 Bean
Magnesium 77 189 Bean
Sugars 2.43 6.6 Bean
Fiber 9 16.3 Bean
Copper 0.533 0.941 Bean
Zinc 2.99 2.68 Garlic powder
Starch
Phosphorus 414 367 Garlic powder
Sodium 60 15 Bean
Vitamin A 0 114 Bean
Vitamin E 0.67 0.51 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.621 Bean
Vitamin B2 0.141 0.233 Bean
Vitamin B3 0.796 2.251 Bean
Vitamin B5 0.743 1.91 Bean
Vitamin B6 1.654 0.382 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 9 Bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.249 0.348 Garlic powder
Monounsaturated Fat 0.115 0.161 Bean
Polyunsaturated fat 0.178 0.384 Bean
Tryptophan 0.121 0.26 Bean
Threonine 0.374 0.782 Bean
Isoleucine 0.414 1.008 Bean
Leucine 0.728 1.847 Bean
Lysine 0.768 1.664 Bean
Methionine 0.111 0.286 Bean
Phenylalanine 0.525 1.443 Bean
Valine 0.667 1.237 Bean
Histidine 0.263 0.695 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.