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  6. Garlic powder vs. Mung bean

Garlic powder vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between Garlic powder and Mung bean

  • Garlic powder is richer in Vitamin B6, and Selenium, while Mung bean is higher in Folate, Copper, Fiber, Magnesium, Vitamin B5, Vitamin B1, Iron, and Vitamin B3.
  • Mung bean covers your daily Folate needs 145% more than Garlic powder.
  • Garlic powder has 4 times more Vitamin B6 than Mung bean. Garlic powder has 1.654mg of Vitamin B6, while Mung bean has 0.382mg.

Specific food types used in this comparison are Spices, garlic powder and Mung beans, mature seeds, raw.

Infographic

Garlic powder vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
3
:
7
Mung bean
Mung bean
Contains more Phosphorus +12.8%
Contains more Zinc +11.6%
Contains more Selenium +191.5%
Contains more Calcium +67.1%
Contains more Iron +19.3%
Contains more Magnesium +145.5%
Contains less Sodium -75%
Contains more Copper +76.5%
Equal in Potassium - 1246
Equal in Manganese - 1.035
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Phosphorus +12.8%
Contains more Zinc +11.6%
Contains more Selenium +191.5%
Contains more Calcium +67.1%
Contains more Iron +19.3%
Contains more Magnesium +145.5%
Contains less Sodium -75%
Contains more Copper +76.5%
Equal in Potassium - 1246
Equal in Manganese - 1.035

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
2
:
8
Mung bean
Mung bean
Contains more Vitamin E +31.4%
Contains more Vitamin B6 +333%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B5 +157.1%
Contains more Folate +1229.8%
Contains more Vitamin K +2150%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin E +31.4%
Contains more Vitamin B6 +333%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B5 +157.1%
Contains more Folate +1229.8%
Contains more Vitamin K +2150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
3
Mung bean
Mung bean
Contains more Carbs +16.1%
Contains more Protein +44.2%
Contains more Fats +57.5%
Contains more Water +40.3%
Equal in Other - 3.32
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Carbs +16.1%
Contains more Protein +44.2%
Contains more Fats +57.5%
Contains more Water +40.3%
Equal in Other - 3.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Mung bean
Mung bean
Contains less Saturated Fat -28.4%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +115.7%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains less Saturated Fat -28.4%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +115.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Mung bean
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Mung bean Opinion
Net carbs 63.73g 46.32g Garlic powder
Protein 16.55g 23.86g Mung bean
Fats 0.73g 1.15g Mung bean
Carbs 72.73g 62.62g Garlic powder
Calories 331kcal 347kcal Mung bean
Fructose 0.31g Garlic powder
Sugar 2.43g 6.6g Garlic powder
Fiber 9g 16.3g Mung bean
Calcium 79mg 132mg Mung bean
Iron 5.65mg 6.74mg Mung bean
Magnesium 77mg 189mg Mung bean
Phosphorus 414mg 367mg Garlic powder
Potassium 1193mg 1246mg Mung bean
Sodium 60mg 15mg Mung bean
Zinc 2.99mg 2.68mg Garlic powder
Copper 0.533mg 0.941mg Mung bean
Manganese 0.979mg 1.035mg Mung bean
Selenium 23.9µg 8.2µg Garlic powder
Vitamin A 0IU 114IU Mung bean
Vitamin A RAE 0µg 6µg Mung bean
Vitamin E 0.67mg 0.51mg Garlic powder
Vitamin C 1.2mg 4.8mg Mung bean
Vitamin B1 0.435mg 0.621mg Mung bean
Vitamin B2 0.141mg 0.233mg Mung bean
Vitamin B3 0.796mg 2.251mg Mung bean
Vitamin B5 0.743mg 1.91mg Mung bean
Vitamin B6 1.654mg 0.382mg Garlic powder
Folate 47µg 625µg Mung bean
Vitamin K 0.4µg 9µg Mung bean
Tryptophan 0.121mg 0.26mg Mung bean
Threonine 0.374mg 0.782mg Mung bean
Isoleucine 0.414mg 1.008mg Mung bean
Leucine 0.728mg 1.847mg Mung bean
Lysine 0.768mg 1.664mg Mung bean
Methionine 0.111mg 0.286mg Mung bean
Phenylalanine 0.525mg 1.443mg Mung bean
Valine 0.667mg 1.237mg Mung bean
Histidine 0.263mg 0.695mg Mung bean
Saturated Fat 0.249g 0.348g Garlic powder
Monounsaturated Fat 0.115g 0.161g Mung bean
Polyunsaturated fat 0.178g 0.384g Mung bean
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
82%
Mung bean
Minerals Daily Need Coverage Score
110%
Garlic powder
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 45mg)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.3)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 4.17g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.