foodstruct logo
Find food by nutritional value | Diet analysis

Garlic powder vs Mustard - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.035g)
Which food contains less Sugars?
Mustard
Mustard contains less Sugars (difference - 1.51g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 1044mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Mustard
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
8
Mustard
Mineral Summary Score
69
Garlic powder
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +250.9%
Contains more Calcium +25.4%
Contains more Potassium +684.9%
Contains more Magnesium +60.4%
Contains more Copper +620.3%
Contains more Zinc +367.2%
Contains more Phosphorus +283.3%
Contains less Sodium -94.6%
Contains more Iron +250.9%
Contains more Calcium +25.4%
Contains more Potassium +684.9%
Contains more Magnesium +60.4%
Contains more Copper +620.3%
Contains more Zinc +367.2%
Contains more Phosphorus +283.3%
Contains less Sodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +300%
Contains more Vitamin E +86.1%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B6 +2262.9%
Contains more Vitamin A +∞%
Contains more Vitamin K +250%
Contains more Vitamin C +300%
Contains more Vitamin E +86.1%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B6 +2262.9%
Contains more Vitamin A +∞%
Contains more Vitamin K +250%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
22%
Mustard
Carbohydrates
73%
Garlic powder
6%
Mustard
Fats
3%
Garlic powder
15%
Mustard

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Mustard Opinion
Calories 331 60 Garlic powder
Protein 16.55 3.74 Garlic powder
Fats 0.73 3.34 Mustard
Vitamin C 1.2 0.3 Garlic powder
Carbs 72.73 5.83 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 1.61 Garlic powder
Calcium 79 63 Garlic powder
Potassium 1193 152 Garlic powder
Magnesium 77 48 Garlic powder
Sugars 2.43 0.92 Garlic powder
Fiber 9 4 Garlic powder
Copper 0.533 0.074 Garlic powder
Zinc 2.99 0.64 Garlic powder
Starch 0.64 Mustard
Phosphorus 414 108 Garlic powder
Sodium 60 1104 Garlic powder
Vitamin A 0 109 Mustard
Vitamin E 0.67 0.36 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.177 Garlic powder
Vitamin B2 0.141 0.07 Garlic powder
Vitamin B3 0.796 0.565 Garlic powder
Vitamin B5 0.743 0.254 Garlic powder
Vitamin B6 1.654 0.07 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 1.4 Mustard
Folic acid (B9) 0 0
Trans Fat 0 0.009 Garlic powder
Saturated Fat 0.249 0.214 Mustard
Monounsaturated Fat 0.115 2.182 Mustard
Polyunsaturated fat 0.178 0.774 Mustard
Tryptophan 0.121 0.009 Garlic powder
Threonine 0.374 0.167 Garlic powder
Isoleucine 0.414 0.146 Garlic powder
Leucine 0.728 0.292 Garlic powder
Lysine 0.768 0.264 Garlic powder
Methionine 0.111 0.076 Garlic powder
Phenylalanine 0.525 0.161 Garlic powder
Valine 0.667 0.189 Garlic powder
Histidine 0.263 0.119 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.