Garlic powder vs. Oregano — In-Depth Nutrition Comparison
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What are the differences between Garlic powder and Oregano?
- Garlic powder is higher in Vitamin B6, and Phosphorus, yet Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Fiber, Vitamin E , Folate, and Magnesium.
- Oregano's daily need coverage for Vitamin K is 518% more.
- Garlic powder has 3 times more Phosphorus than Oregano. While Garlic powder has 414mg of Phosphorus, Oregano has only 148mg.
We used Spices, garlic powder and Spices, oregano, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+179.7%
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Zinc
+11.2%
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Selenium
+431.1%
Contains
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Calcium
+1921.5%
Contains
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Iron
+551.3%
Contains
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Magnesium
+250.6%
Contains
less
Sodium
-58.3%
Contains
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Copper
+18.8%
Contains
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Manganese
+409.7%
Equal in Potassium - 1260
Equal in Zinc - 2.69
Contains
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Phosphorus
+179.7%
Contains
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Zinc
+11.2%
Contains
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Selenium
+431.1%
Contains
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Calcium
+1921.5%
Contains
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Iron
+551.3%
Contains
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Magnesium
+250.6%
Contains
less
Sodium
-58.3%
Contains
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Copper
+18.8%
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Manganese
+409.7%
Equal in Potassium - 1260
Equal in Zinc - 2.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+145.8%
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Vitamin B6
+58.4%
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Vitamin A
+∞%
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Vitamin E
+2625.4%
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Vitamin C
+91.7%
Contains
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Vitamin B2
+274.5%
Contains
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Vitamin B3
+482.9%
Contains
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Vitamin B5
+24%
Contains
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Folate
+404.3%
Contains
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Vitamin K
+155325%
Contains
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Vitamin B1
+145.8%
Contains
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Vitamin B6
+58.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2625.4%
Contains
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Vitamin C
+91.7%
Contains
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Vitamin B2
+274.5%
Contains
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Vitamin B3
+482.9%
Contains
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Vitamin B5
+24%
Contains
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Folate
+404.3%
Contains
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Vitamin K
+155325%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83.9%
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Fats
+486.3%
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Water
+54%
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Other
+122.3%
Equal in Carbs - 68.92
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Contains
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Protein
+83.9%
Contains
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Fats
+486.3%
Contains
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Water
+54%
Contains
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Other
+122.3%
Equal in Carbs - 68.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.9%
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Monounsaturated Fat
+522.6%
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Polyunsaturated fat
+669.1%
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Contains
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Saturated Fat
-83.9%
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Monounsaturated Fat
+522.6%
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Polyunsaturated fat
+669.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+125.3%
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Glucose
+2614.3%
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Fructose
+264.5%
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Galactose
+∞%
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Contains
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Sucrose
+125.3%
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Glucose
+2614.3%
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Fructose
+264.5%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.73g | 26.42g |
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| Protein | 16.55g | 9g |
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| Fats | 0.73g | 4.28g |
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| Carbs | 72.73g | 68.92g |
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| Calories | 331kcal | 265kcal |
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| Fructose | 0.31g | 1.13g |
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| Sugar | 2.43g | 4.09g |
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| Fiber | 9g | 42.5g |
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| Calcium | 79mg | 1597mg |
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| Iron | 5.65mg | 36.8mg |
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| Magnesium | 77mg | 270mg |
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| Phosphorus | 414mg | 148mg |
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| Potassium | 1193mg | 1260mg |
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| Sodium | 60mg | 25mg |
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| Zinc | 2.99mg | 2.69mg |
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| Copper | 0.533mg | 0.633mg |
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| Manganese | 0.979mg | 4.99mg |
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| Selenium | 23.9µg | 4.5µg |
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| Vitamin A | 0IU | 1701IU |
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| Vitamin A RAE | 0µg | 85µg |
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| Vitamin E | 0.67mg | 18.26mg |
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| Vitamin C | 1.2mg | 2.3mg |
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| Vitamin B1 | 0.435mg | 0.177mg |
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| Vitamin B2 | 0.141mg | 0.528mg |
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| Vitamin B3 | 0.796mg | 4.64mg |
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| Vitamin B5 | 0.743mg | 0.921mg |
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| Vitamin B6 | 1.654mg | 1.044mg |
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| Folate | 47µg | 237µg |
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| Vitamin K | 0.4µg | 621.7µg |
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| Tryptophan | 0.121mg | 0.203mg |
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| Threonine | 0.374mg | 0.322mg |
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| Isoleucine | 0.414mg | 0.441mg |
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| Leucine | 0.728mg | 0.78mg |
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| Lysine | 0.768mg | 0.5mg |
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| Methionine | 0.111mg | 0.127mg |
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| Phenylalanine | 0.525mg | 0.449mg |
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| Valine | 0.667mg | 0.585mg |
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| Histidine | 0.263mg | 0.144mg |
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| Saturated Fat | 0.249g | 1.551g |
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| Monounsaturated Fat | 0.115g | 0.716g |
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| Polyunsaturated fat | 0.178g | 1.369g |
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| Omega-6 - Eicosadienoic acid | 0.022g | 0g |
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| Omega-3 - ALA | 0.012g | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
230%
Minerals Daily Need Coverage Score
110%
319%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 35mg)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 1.302g)
Which food is cheaper?
Garlic powder is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.