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Garlic powder vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.2)
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 1.86g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 11.454g)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 575mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Mayonnaise
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
57
Mayonnaise
Mineral Summary Score
69
Garlic powder
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2590.5%
Contains more Calcium +887.5%
Contains more Potassium +5865%
Contains more Magnesium +7600%
Contains more Copper +2705.3%
Contains more Zinc +1893.3%
Contains more Phosphorus +1871.4%
Contains less Sodium -90.6%
Contains more Iron +2590.5%
Contains more Calcium +887.5%
Contains more Potassium +5865%
Contains more Magnesium +7600%
Contains more Copper +2705.3%
Contains more Zinc +1893.3%
Contains more Phosphorus +1871.4%
Contains less Sodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4250%
Contains more Vitamin B2 +642.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +332%
Contains more Vitamin B6 +20575%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +389.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4250%
Contains more Vitamin B2 +642.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +332%
Contains more Vitamin B6 +20575%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +389.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40650%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
6%
Mayonnaise
Carbohydrates
73%
Garlic powder
1%
Mayonnaise
Fats
3%
Garlic powder
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Mayonnaise Opinion
Calories 331 680 Mayonnaise
Protein 16.55 0.96 Garlic powder
Fats 0.73 74.85 Mayonnaise
Vitamin C 1.2 0 Garlic powder
Carbs 72.73 0.57 Garlic powder
Cholesterol 0 42 Garlic powder
Vitamin D 0 7 Mayonnaise
Iron 5.65 0.21 Garlic powder
Calcium 79 8 Garlic powder
Potassium 1193 20 Garlic powder
Magnesium 77 1 Garlic powder
Sugars 2.43 0.57 Garlic powder
Fiber 9 0 Garlic powder
Copper 0.533 0.019 Garlic powder
Zinc 2.99 0.15 Garlic powder
Starch
Phosphorus 414 21 Garlic powder
Sodium 60 635 Garlic powder
Vitamin A 0 65 Mayonnaise
Vitamin E 0.67 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.435 0.01 Garlic powder
Vitamin B2 0.141 0.019 Garlic powder
Vitamin B3 0.796 0 Garlic powder
Vitamin B5 0.743 0.172 Garlic powder
Vitamin B6 1.654 0.008 Garlic powder
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 0.4 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0 0.187 Garlic powder
Saturated Fat 0.249 11.703 Garlic powder
Monounsaturated Fat 0.115 16.843 Mayonnaise
Polyunsaturated fat 0.178 44.69 Mayonnaise
Tryptophan 0.121 0.017 Garlic powder
Threonine 0.374 0.055 Garlic powder
Isoleucine 0.414 0.065 Garlic powder
Leucine 0.728 0.095 Garlic powder
Lysine 0.768 0.072 Garlic powder
Methionine 0.111 0.035 Garlic powder
Phenylalanine 0.525 0.057 Garlic powder
Valine 0.667 0.074 Garlic powder
Histidine 0.263 0.026 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.