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  6. Garlic powder vs. Soybean

Garlic powder vs. Soybean — In-Depth Nutrition Comparison

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How are Garlic powder and Soybean different?

  • Garlic powder is higher in Vitamin B6, Selenium, Phosphorus, Vitamin B1, Potassium, Zinc, Copper, Fiber, and Vitamin B5, however, Soybean is richer in Vitamin K.
  • Daily need coverage for Vitamin B6 from Garlic powder is 109% higher.
  • Garlic powder contains 4 times more Vitamin B5 than Soybean. While Garlic powder contains 0.743mg of Vitamin B5, Soybean contains only 0.179mg.

Spices, garlic powder and Soybeans, mature cooked, boiled, without salt are the varieties used in this article.

Infographic

Garlic powder vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
7
:
3
Soybean
Soybean
Contains more Phosphorus +69%
Contains more Potassium +131.7%
Contains more Zinc +160%
Contains more Copper +31%
Contains more Manganese +18.8%
Contains more Selenium +227.4%
Contains more Calcium +29.1%
Contains more Magnesium +11.7%
Contains less Sodium -98.3%
Equal in Iron - 5.14
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Phosphorus +69%
Contains more Potassium +131.7%
Contains more Zinc +160%
Contains more Copper +31%
Contains more Manganese +18.8%
Contains more Selenium +227.4%
Contains more Calcium +29.1%
Contains more Magnesium +11.7%
Contains less Sodium -98.3%
Equal in Iron - 5.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
5
:
5
Soybean
Soybean
Contains more Vitamin E +91.4%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B3 +99.5%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +606.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +41.7%
Contains more Vitamin B2 +102.1%
Contains more Folate +14.9%
Contains more Vitamin K +4700%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin E +91.4%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B3 +99.5%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +606.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +41.7%
Contains more Vitamin B2 +102.1%
Contains more Folate +14.9%
Contains more Vitamin K +4700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
3
Soybean
Soybean
Contains more Carbs +770%
Contains more Other +85.3%
Contains more Fats +1128.8%
Contains more Water +869.8%
Equal in Protein - 18.21
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Carbs +770%
Contains more Other +85.3%
Contains more Fats +1128.8%
Contains more Water +869.8%
Equal in Protein - 18.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Soybean
Soybean
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +1622.6%
Contains more Polyunsaturated fat +2744.9%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +1622.6%
Contains more Polyunsaturated fat +2744.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Soybean
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Soybean Opinion
Net carbs 63.73g 2.36g Garlic powder
Protein 16.55g 18.21g Soybean
Fats 0.73g 8.97g Soybean
Carbs 72.73g 8.36g Garlic powder
Calories 331kcal 172kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g 3g Garlic powder
Fiber 9g 6g Garlic powder
Calcium 79mg 102mg Soybean
Iron 5.65mg 5.14mg Garlic powder
Magnesium 77mg 86mg Soybean
Phosphorus 414mg 245mg Garlic powder
Potassium 1193mg 515mg Garlic powder
Sodium 60mg 1mg Soybean
Zinc 2.99mg 1.15mg Garlic powder
Copper 0.533mg 0.407mg Garlic powder
Manganese 0.979mg 0.824mg Garlic powder
Selenium 23.9µg 7.3µg Garlic powder
Vitamin A 0IU 9IU Soybean
Vitamin E 0.67mg 0.35mg Garlic powder
Vitamin C 1.2mg 1.7mg Soybean
Vitamin B1 0.435mg 0.155mg Garlic powder
Vitamin B2 0.141mg 0.285mg Soybean
Vitamin B3 0.796mg 0.399mg Garlic powder
Vitamin B5 0.743mg 0.179mg Garlic powder
Vitamin B6 1.654mg 0.234mg Garlic powder
Folate 47µg 54µg Soybean
Vitamin K 0.4µg 19.2µg Soybean
Tryptophan 0.121mg 0.242mg Soybean
Threonine 0.374mg 0.723mg Soybean
Isoleucine 0.414mg 0.807mg Soybean
Leucine 0.728mg 1.355mg Soybean
Lysine 0.768mg 1.108mg Soybean
Methionine 0.111mg 0.224mg Soybean
Phenylalanine 0.525mg 0.869mg Soybean
Valine 0.667mg 0.831mg Soybean
Histidine 0.263mg 0.449mg Soybean
Saturated Fat 0.249g 1.297g Garlic powder
Monounsaturated Fat 0.115g 1.981g Soybean
Polyunsaturated fat 0.178g 5.064g Soybean
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
23%
Soybean
Minerals Daily Need Coverage Score
110%
Garlic powder
75%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 59mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.048g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 9)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.6)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.