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Garlic powder vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.096g)
Which food contains less Sugars?
Cinnamon
Cinnamon contains less Sugars (difference - 0.26g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 50mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Cinnamon
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
21
Cinnamon
Mineral Summary Score
69
Garlic powder
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +176.8%
Contains more Magnesium +28.3%
Contains more Copper +57.2%
Contains more Zinc +63.4%
Contains more Phosphorus +546.9%
Contains more Iron +47.3%
Contains more Calcium +1168.4%
Contains less Sodium -83.3%
Contains more Potassium +176.8%
Contains more Magnesium +28.3%
Contains more Copper +57.2%
Contains more Zinc +63.4%
Contains more Phosphorus +546.9%
Contains more Iron +47.3%
Contains more Calcium +1168.4%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1877.3%
Contains more Vitamin B2 +243.9%
Contains more Vitamin B5 +107.5%
Contains more Vitamin B6 +946.8%
Contains more Vitamin C +216.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +246.3%
Contains more Vitamin B3 +67.3%
Contains more Vitamin K +7700%
Contains more Vitamin B1 +1877.3%
Contains more Vitamin B2 +243.9%
Contains more Vitamin B5 +107.5%
Contains more Vitamin B6 +946.8%
Contains more Vitamin C +216.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +246.3%
Contains more Vitamin B3 +67.3%
Contains more Vitamin K +7700%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
24%
Cinnamon
Carbohydrates
73%
Garlic powder
81%
Cinnamon
Fats
3%
Garlic powder
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Cinnamon Opinion
Calories 331 247 Garlic powder
Protein 16.55 3.99 Garlic powder
Fats 0.73 1.24 Cinnamon
Vitamin C 1.2 3.8 Cinnamon
Carbs 72.73 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 8.32 Cinnamon
Calcium 79 1002 Cinnamon
Potassium 1193 431 Garlic powder
Magnesium 77 60 Garlic powder
Sugars 2.43 2.17 Garlic powder
Fiber 9 53.1 Cinnamon
Copper 0.533 0.339 Garlic powder
Zinc 2.99 1.83 Garlic powder
Starch
Phosphorus 414 64 Garlic powder
Sodium 60 10 Cinnamon
Vitamin A 0 295 Cinnamon
Vitamin E 0.67 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.435 0.022 Garlic powder
Vitamin B2 0.141 0.041 Garlic powder
Vitamin B3 0.796 1.332 Cinnamon
Vitamin B5 0.743 0.358 Garlic powder
Vitamin B6 1.654 0.158 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.249 0.345 Garlic powder
Monounsaturated Fat 0.115 0.246 Cinnamon
Polyunsaturated fat 0.178 0.068 Garlic powder
Tryptophan 0.121 0.049 Garlic powder
Threonine 0.374 0.136 Garlic powder
Isoleucine 0.414 0.146 Garlic powder
Leucine 0.728 0.253 Garlic powder
Lysine 0.768 0.243 Garlic powder
Methionine 0.111 0.078 Garlic powder
Phenylalanine 0.525 0.146 Garlic powder
Valine 0.667 0.224 Garlic powder
Histidine 0.263 0.117 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.