Garlic powder vs. Paprika — In-Depth Nutrition Comparison
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How are Garlic powder and Paprika different?
- Garlic powder is richer in Selenium, while Paprika is higher in Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B2, Vitamin K, Vitamin B3, Vitamin B6, and Vitamin B5.
- Paprika covers your daily need of Vitamin A RAE 274% more than Garlic powder.
- Garlic powder contains 4 times more Selenium than Paprika. Garlic powder contains 23.9µg of Selenium, while Paprika contains 6.3µg.
Spices, garlic powder and Spices, paprika types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+31.8%
Contains
less
Sodium
-11.8%
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Selenium
+279.4%
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Calcium
+189.9%
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Iron
+274.2%
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Magnesium
+131.2%
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Potassium
+91.1%
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Zinc
+44.8%
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Copper
+33.8%
Contains
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Manganese
+62.4%
Contains
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Phosphorus
+31.8%
Contains
less
Sodium
-11.8%
Contains
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Selenium
+279.4%
Contains
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Calcium
+189.9%
Contains
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Iron
+274.2%
Contains
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Magnesium
+131.2%
Contains
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Potassium
+91.1%
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Zinc
+44.8%
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Copper
+33.8%
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Manganese
+62.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+33.3%
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Vitamin B1
+31.8%
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Vitamin A
+∞%
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Vitamin E
+4243.3%
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Vitamin B2
+772.3%
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Vitamin B3
+1163.8%
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Vitamin B5
+237.8%
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Vitamin B6
+29.4%
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Vitamin K
+19975%
Equal in Folate - 49
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Vitamin C
+33.3%
Contains
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Vitamin B1
+31.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+4243.3%
Contains
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Vitamin B2
+772.3%
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Vitamin B3
+1163.8%
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Vitamin B5
+237.8%
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Vitamin B6
+29.4%
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Vitamin K
+19975%
Equal in Folate - 49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17%
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Carbs
+34.7%
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Fats
+1665.8%
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Water
+74.3%
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Other
+118.6%
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Contains
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Protein
+17%
Contains
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Carbs
+34.7%
Contains
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Fats
+1665.8%
Contains
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Water
+74.3%
Contains
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Other
+118.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.4%
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Monounsaturated Fat
+1373.9%
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Polyunsaturated fat
+4262.9%
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Contains
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Saturated Fat
-88.4%
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Monounsaturated Fat
+1373.9%
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Polyunsaturated fat
+4262.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+153.1%
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Glucose
+3657.1%
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Fructose
+2064.5%
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Galactose
+∞%
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Contains
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Sucrose
+153.1%
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Glucose
+3657.1%
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Fructose
+2064.5%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.73g | 19.09g |
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| Protein | 16.55g | 14.14g |
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| Fats | 0.73g | 12.89g |
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| Carbs | 72.73g | 53.99g |
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| Calories | 331kcal | 282kcal |
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| Fructose | 0.31g | 6.71g |
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| Sugar | 2.43g | 10.34g |
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| Fiber | 9g | 34.9g |
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| Calcium | 79mg | 229mg |
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| Iron | 5.65mg | 21.14mg |
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| Magnesium | 77mg | 178mg |
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| Phosphorus | 414mg | 314mg |
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| Potassium | 1193mg | 2280mg |
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| Sodium | 60mg | 68mg |
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| Zinc | 2.99mg | 4.33mg |
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| Copper | 0.533mg | 0.713mg |
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| Manganese | 0.979mg | 1.59mg |
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| Selenium | 23.9µg | 6.3µg |
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| Vitamin A | 0IU | 49254IU |
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| Vitamin A RAE | 0µg | 2463µg |
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| Vitamin E | 0.67mg | 29.1mg |
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| Vitamin C | 1.2mg | 0.9mg |
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| Vitamin B1 | 0.435mg | 0.33mg |
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| Vitamin B2 | 0.141mg | 1.23mg |
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| Vitamin B3 | 0.796mg | 10.06mg |
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| Vitamin B5 | 0.743mg | 2.51mg |
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| Vitamin B6 | 1.654mg | 2.141mg |
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| Folate | 47µg | 49µg |
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| Vitamin K | 0.4µg | 80.3µg |
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| Tryptophan | 0.121mg | 0.07mg |
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| Threonine | 0.374mg | 0.49mg |
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| Isoleucine | 0.414mg | 0.57mg |
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| Leucine | 0.728mg | 0.92mg |
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| Lysine | 0.768mg | 0.69mg |
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| Methionine | 0.111mg | 0.2mg |
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| Phenylalanine | 0.525mg | 0.61mg |
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| Valine | 0.667mg | 0.75mg |
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| Histidine | 0.263mg | 0.25mg |
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| Saturated Fat | 0.249g | 2.14g |
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| Monounsaturated Fat | 0.115g | 1.695g |
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| Polyunsaturated fat | 0.178g | 7.766g |
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| Omega-6 - Eicosadienoic acid | 0.022g | 0g |
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| Omega-3 - ALA | 0.012g | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
415%
Minerals Daily Need Coverage Score
110%
193%
Comparison summary
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 5)
Which food is cheaper?
Paprika is cheaper (difference - $0.2)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 7.91g)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 1.891g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)