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Garlic powder vs Cayenne pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 3.011g)
Which food contains less Sugars?
Garlic powder
Garlic powder contains less Sugars (difference - 7.91g)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.3)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 30mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Cayenne pepper
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
363
Cayenne pepper
Mineral Summary Score
69
Garlic powder
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +42.9%
Contains more Zinc +20.6%
Contains more Phosphorus +41.3%
Contains more Iron +38.1%
Contains more Calcium +87.3%
Contains more Potassium +68.8%
Contains more Magnesium +97.4%
Contains less Sodium -50%
Contains more Copper +42.9%
Contains more Zinc +20.6%
Contains more Phosphorus +41.3%
Contains more Iron +38.1%
Contains more Calcium +87.3%
Contains more Potassium +68.8%
Contains more Magnesium +97.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +32.6%
Contains more Vitamin C +6266.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +4352.2%
Contains more Vitamin B2 +551.8%
Contains more Vitamin B3 +993.1%
Contains more Vitamin B6 +48.1%
Contains more Vitamin K +19975%
Contains more Vitamin B1 +32.6%
Contains more Vitamin C +6266.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +4352.2%
Contains more Vitamin B2 +551.8%
Contains more Vitamin B3 +993.1%
Contains more Vitamin B6 +48.1%
Contains more Vitamin K +19975%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
72%
Cayenne pepper
Carbohydrates
73%
Garlic powder
57%
Cayenne pepper
Fats
3%
Garlic powder
80%
Cayenne pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Cayenne pepper Opinion
Calories 331 318 Garlic powder
Protein 16.55 12.01 Garlic powder
Fats 0.73 17.27 Cayenne pepper
Vitamin C 1.2 76.4 Cayenne pepper
Carbs 72.73 56.63 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 7.8 Cayenne pepper
Calcium 79 148 Cayenne pepper
Potassium 1193 2014 Cayenne pepper
Magnesium 77 152 Cayenne pepper
Sugars 2.43 10.34 Cayenne pepper
Fiber 9 27.2 Cayenne pepper
Copper 0.533 0.373 Garlic powder
Zinc 2.99 2.48 Garlic powder
Starch
Phosphorus 414 293 Garlic powder
Sodium 60 30 Cayenne pepper
Vitamin A 0 41610 Cayenne pepper
Vitamin E 0.67 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.435 0.328 Garlic powder
Vitamin B2 0.141 0.919 Cayenne pepper
Vitamin B3 0.796 8.701 Cayenne pepper
Vitamin B5 0.743 Garlic powder
Vitamin B6 1.654 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 0.4 80.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 0.249 3.26 Garlic powder
Monounsaturated Fat 0.115 2.75 Cayenne pepper
Polyunsaturated fat 0.178 8.37 Cayenne pepper
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.