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Garlic powder vs Star anise - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 44mg)
Which food contains less Sugars?
Star anise
Star anise contains less Sugars (difference - 2.43g)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.337g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Star anise
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
34
Star anise
Mineral Summary Score
69
Garlic powder
180
Star anise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +554.2%
Contains more Calcium +717.7%
Contains more Potassium +20.8%
Contains more Magnesium +120.8%
Contains more Copper +70.7%
Contains more Zinc +77.3%
Contains less Sodium -73.3%
Equal in Phosphorus - 440
Contains more Iron +554.2%
Contains more Calcium +717.7%
Contains more Potassium +20.8%
Contains more Magnesium +120.8%
Contains more Copper +70.7%
Contains more Zinc +77.3%
Contains less Sodium -73.3%
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +27.9%
Contains more Vitamin B6 +154.5%
Contains more Vitamin C +1650%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +105.7%
Contains more Vitamin B3 +284.4%
Equal in Vitamin B5 - 0.797
Contains more Vitamin B1 +27.9%
Contains more Vitamin B6 +154.5%
Contains more Vitamin C +1650%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +105.7%
Contains more Vitamin B3 +284.4%
Equal in Vitamin B5 - 0.797

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
106%
Star anise
Carbohydrates
73%
Garlic powder
50%
Star anise
Fats
3%
Garlic powder
73%
Star anise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Star anise Opinion
Calories 331 337 Star anise
Protein 16.55 17.6 Star anise
Fats 0.73 15.9 Star anise
Vitamin C 1.2 21 Star anise
Carbs 72.73 50.02 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 36.96 Star anise
Calcium 79 646 Star anise
Potassium 1193 1441 Star anise
Magnesium 77 170 Star anise
Sugars 2.43 Garlic powder
Fiber 9 14.6 Star anise
Copper 0.533 0.91 Star anise
Zinc 2.99 5.3 Star anise
Starch
Phosphorus 414 440 Star anise
Sodium 60 16 Star anise
Vitamin A 0 311 Star anise
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.34 Garlic powder
Vitamin B2 0.141 0.29 Star anise
Vitamin B3 0.796 3.06 Star anise
Vitamin B5 0.743 0.797 Star anise
Vitamin B6 1.654 0.65 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folic acid (B9) 0 0
Trans Fat 0 Star anise
Saturated Fat 0.249 0.586 Garlic powder
Monounsaturated Fat 0.115 9.78 Star anise
Polyunsaturated fat 0.178 3.15 Star anise
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.