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Garlic powder vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 2.43g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $3.2)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 65)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.632g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Tarragon
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
107
Tarragon
Mineral Summary Score
69
Garlic powder
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +32.3%
Contains more Iron +471.7%
Contains more Calcium +1341.8%
Contains more Potassium +153.1%
Contains more Magnesium +350.6%
Contains more Copper +27%
Contains more Zinc +30.4%
Equal in Sodium - 62
Contains more Phosphorus +32.3%
Contains more Iron +471.7%
Contains more Calcium +1341.8%
Contains more Potassium +153.1%
Contains more Magnesium +350.6%
Contains more Copper +27%
Contains more Zinc +30.4%
Equal in Sodium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +73.3%
Contains more Vitamin C +4066.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +849.6%
Contains more Vitamin B3 +1024.4%
Contains more Vitamin B6 +45.7%
Contains more Vitamin B1 +73.3%
Contains more Vitamin C +4066.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +849.6%
Contains more Vitamin B3 +1024.4%
Contains more Vitamin B6 +45.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
137%
Tarragon
Carbohydrates
73%
Garlic powder
50%
Tarragon
Fats
3%
Garlic powder
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Tarragon Opinion
Calories 331 295 Garlic powder
Protein 16.55 22.77 Tarragon
Fats 0.73 7.24 Tarragon
Vitamin C 1.2 50 Tarragon
Carbs 72.73 50.22 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 32.3 Tarragon
Calcium 79 1139 Tarragon
Potassium 1193 3020 Tarragon
Magnesium 77 347 Tarragon
Sugars 2.43 Garlic powder
Fiber 9 7.4 Garlic powder
Copper 0.533 0.677 Tarragon
Zinc 2.99 3.9 Tarragon
Starch
Phosphorus 414 313 Garlic powder
Sodium 60 62 Garlic powder
Vitamin A 0 4200 Tarragon
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.251 Garlic powder
Vitamin B2 0.141 1.339 Tarragon
Vitamin B3 0.796 8.95 Tarragon
Vitamin B5 0.743 Garlic powder
Vitamin B6 1.654 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.249 1.881 Garlic powder
Monounsaturated Fat 0.115 0.474 Tarragon
Polyunsaturated fat 0.178 3.698 Tarragon
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.