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Garlic powder vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between Garlic powder and Turkey meat?

  • Garlic powder is richer in Vitamin B6, Iron, Copper, Manganese, Fiber, Vitamin B1, and Potassium, yet Turkey meat is richer in Vitamin B3, and Vitamin B12.
  • Garlic powder's daily need coverage for Vitamin B6 is 80% higher.

We used Spices, garlic powder and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Garlic powder vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +464.3%
Contains more Iron +418.3%
Contains more Magnesium +156.7%
Contains more Phosphorus +85.7%
Contains more Potassium +399.2%
Contains less Sodium -41.7%
Contains more Zinc +20.6%
Contains more Copper +473.1%
Contains more Manganese +6892.9%
Contains more Selenium +24.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +464.3%
Contains more Iron +418.3%
Contains more Magnesium +156.7%
Contains more Phosphorus +85.7%
Contains more Potassium +399.2%
Contains less Sodium -41.7%
Contains more Zinc +20.6%
Contains more Copper +473.1%
Contains more Manganese +6892.9%
Contains more Selenium +24.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +857.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B6 +168.5%
Contains more Folate +422.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +99.3%
Contains more Vitamin B3 +1102.6%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +857.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B6 +168.5%
Contains more Folate +422.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +99.3%
Contains more Vitamin B3 +1102.6%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +121116.7%
Contains more Other +637.5%
Contains more Protein +72.5%
Contains more Fats +912.3%
Contains more Water +884.8%
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +121116.7%
Contains more Other +637.5%
Contains more Protein +72.5%
Contains more Fats +912.3%
Contains more Water +884.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +2201.7%
Contains more Polyunsaturated fat +1090.4%
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +2201.7%
Contains more Polyunsaturated fat +1090.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Turkey meat Opinion
Net carbs 63.73g 0.06g Garlic powder
Protein 16.55g 28.55g Turkey meat
Fats 0.73g 7.39g Turkey meat
Carbs 72.73g 0.06g Garlic powder
Calories 331kcal 189kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g 0g Turkey meat
Fiber 9g 0g Garlic powder
Calcium 79mg 14mg Garlic powder
Iron 5.65mg 1.09mg Garlic powder
Magnesium 77mg 30mg Garlic powder
Phosphorus 414mg 223mg Garlic powder
Potassium 1193mg 239mg Garlic powder
Sodium 60mg 103mg Garlic powder
Zinc 2.99mg 2.48mg Garlic powder
Copper 0.533mg 0.093mg Garlic powder
Manganese 0.979mg 0.014mg Garlic powder
Selenium 23.9µg 29.8µg Turkey meat
Vitamin A 0IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 0.67mg 0.07mg Garlic powder
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.045mg Garlic powder
Vitamin B2 0.141mg 0.281mg Turkey meat
Vitamin B3 0.796mg 9.573mg Turkey meat
Vitamin B5 0.743mg 0.948mg Turkey meat
Vitamin B6 1.654mg 0.616mg Garlic powder
Folate 47µg 9µg Garlic powder
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 0.4µg 0µg Garlic powder
Tryptophan 0.121mg 0.291mg Turkey meat
Threonine 0.374mg 1.004mg Turkey meat
Isoleucine 0.414mg 0.796mg Turkey meat
Leucine 0.728mg 1.925mg Turkey meat
Lysine 0.768mg 2.282mg Turkey meat
Methionine 0.111mg 0.724mg Turkey meat
Phenylalanine 0.525mg 0.903mg Turkey meat
Valine 0.667mg 0.902mg Turkey meat
Histidine 0.263mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Garlic powder
Trans Fat 0g 0.101g Garlic powder
Saturated Fat 0.249g 2.155g Garlic powder
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 0.115g 2.647g Turkey meat
Polyunsaturated fat 0.178g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.022g 0.014g Garlic powder
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0g 0.003g Turkey meat
Omega-3 - ALA 0.012g 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
50%
Turkey meat
Minerals Daily Need Coverage Score
110%
Garlic powder
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.8)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.906g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.