foodstruct logo
Find food by nutritional value | Diet analysis

Garlic powder vs Turmeric - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 33mg)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.589g)
Which food contains less Sugars?
Garlic powder
Garlic powder contains less Sugars (difference - 0.78g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Turmeric
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
18
Turmeric
Mineral Summary Score
69
Garlic powder
210
Turmeric

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +38.5%
Contains more Iron +873.5%
Contains more Calcium +112.7%
Contains more Potassium +74.4%
Contains more Magnesium +170.1%
Contains more Copper +143.9%
Contains more Zinc +50.5%
Contains less Sodium -55%
Contains more Phosphorus +38.5%
Contains more Iron +873.5%
Contains more Calcium +112.7%
Contains more Potassium +74.4%
Contains more Magnesium +170.1%
Contains more Copper +143.9%
Contains more Zinc +50.5%
Contains less Sodium -55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +71.4%
Contains more Vitamin B1 +650%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +1445.8%
Contains more Vitamin E +561.2%
Contains more Vitamin B3 +69.6%
Contains more Vitamin K +3250%
Equal in Vitamin B2 - 0.15
Contains more Vitamin C +71.4%
Contains more Vitamin B1 +650%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +1445.8%
Contains more Vitamin E +561.2%
Contains more Vitamin B3 +69.6%
Contains more Vitamin K +3250%
Equal in Vitamin B2 - 0.15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
58%
Turmeric
Carbohydrates
73%
Garlic powder
67%
Turmeric
Fats
3%
Garlic powder
15%
Turmeric

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Turmeric Opinion
Calories 331 312 Garlic powder
Protein 16.55 9.68 Garlic powder
Fats 0.73 3.25 Turmeric
Vitamin C 1.2 0.7 Garlic powder
Carbs 72.73 67.14 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 55 Turmeric
Calcium 79 168 Turmeric
Potassium 1193 2080 Turmeric
Magnesium 77 208 Turmeric
Sugars 2.43 3.21 Turmeric
Fiber 9 22.7 Turmeric
Copper 0.533 1.3 Turmeric
Zinc 2.99 4.5 Turmeric
Starch
Phosphorus 414 299 Garlic powder
Sodium 60 27 Turmeric
Vitamin A 0 0
Vitamin E 0.67 4.43 Turmeric
Vitamin D 0 0
Vitamin B1 0.435 0.058 Garlic powder
Vitamin B2 0.141 0.15 Turmeric
Vitamin B3 0.796 1.35 Turmeric
Vitamin B5 0.743 0.542 Garlic powder
Vitamin B6 1.654 0.107 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 13.4 Turmeric
Folic acid (B9) 0 0
Trans Fat 0 0.056 Garlic powder
Saturated Fat 0.249 1.838 Garlic powder
Monounsaturated Fat 0.115 0.449 Turmeric
Polyunsaturated fat 0.178 0.756 Turmeric
Tryptophan 0.121 0.17 Turmeric
Threonine 0.374 0.33 Garlic powder
Isoleucine 0.414 0.47 Turmeric
Leucine 0.728 0.81 Turmeric
Lysine 0.768 0.38 Garlic powder
Methionine 0.111 0.14 Turmeric
Phenylalanine 0.525 0.53 Turmeric
Valine 0.667 0.66 Garlic powder
Histidine 0.263 0.15 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.