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Paprika vs Avocado - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 9.68g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Avocado
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
26
Avocado
Mineral Summary Score
131
Paprika
17
Avocado

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3743.6%
Contains more Calcium +1808.3%
Contains more Potassium +370.1%
Contains more Magnesium +513.8%
Contains more Copper +275.3%
Contains more Zinc +576.6%
Contains more Phosphorus +503.8%
Contains less Sodium -89.7%
Contains more Iron +3743.6%
Contains more Calcium +1808.3%
Contains more Potassium +370.1%
Contains more Magnesium +513.8%
Contains more Copper +275.3%
Contains more Zinc +576.6%
Contains more Phosphorus +503.8%
Contains less Sodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +33635.6%
Contains more Vitamin E +1305.8%
Contains more Vitamin B1 +392.5%
Contains more Vitamin B2 +846.2%
Contains more Vitamin B3 +478.8%
Contains more Vitamin B5 +80.7%
Contains more Vitamin B6 +733.1%
Contains more Vitamin K +282.4%
Contains more Vitamin C +1011.1%
Contains more Vitamin A +33635.6%
Contains more Vitamin E +1305.8%
Contains more Vitamin B1 +392.5%
Contains more Vitamin B2 +846.2%
Contains more Vitamin B3 +478.8%
Contains more Vitamin B5 +80.7%
Contains more Vitamin B6 +733.1%
Contains more Vitamin K +282.4%
Contains more Vitamin C +1011.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
12%
Avocado
Carbohydrates
54%
Paprika
9%
Avocado
Fats
59%
Paprika
68%
Avocado

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Avocado Opinion
Calories 282 160 Paprika
Protein 14.14 2 Paprika
Fats 12.89 14.66 Avocado
Vitamin C 0.9 10 Avocado
Carbs 53.99 8.53 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 0.55 Paprika
Calcium 229 12 Paprika
Potassium 2280 485 Paprika
Magnesium 178 29 Paprika
Sugars 10.34 0.66 Paprika
Fiber 34.9 6.7 Paprika
Copper 0.713 0.19 Paprika
Zinc 4.33 0.64 Paprika
Starch 0.11 Avocado
Phosphorus 314 52 Paprika
Sodium 68 7 Avocado
Vitamin A 49254 146 Paprika
Vitamin E 29.1 2.07 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.067 Paprika
Vitamin B2 1.23 0.13 Paprika
Vitamin B3 10.06 1.738 Paprika
Vitamin B5 2.51 1.389 Paprika
Vitamin B6 2.141 0.257 Paprika
Vitamin B12 0 0
Vitamin K 80.3 21 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.14 2.126 Avocado
Monounsaturated Fat 1.695 9.799 Avocado
Polyunsaturated fat 7.766 1.816 Paprika
Tryptophan 0.07 0.025 Paprika
Threonine 0.49 0.073 Paprika
Isoleucine 0.57 0.084 Paprika
Leucine 0.92 0.143 Paprika
Lysine 0.69 0.132 Paprika
Methionine 0.2 0.038 Paprika
Phenylalanine 0.61 0.097 Paprika
Valine 0.75 0.107 Paprika
Histidine 0.25 0.049 Paprika
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.