Paprika vs. Avocado — In-Depth Nutrition Comparison

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A recap on differences between Paprika and Avocado

Paprika is higher than Avocado in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Manganese, Copper, Potassium, and Vitamin B3.
Paprika covers your daily Vitamin A RAE needs 273% more than Avocado.
Paprika contains 38 times more Iron than Avocado. While Paprika contains 21.14mg of Iron, Avocado contains only 0.55mg.

Food varieties used in this article are Spices, paprika and Avocados, raw, all commercial varieties.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Avocado

Contains more Calcium +1808.3%

Contains more Iron +3743.6%

Contains more Magnesium +513.8%

Contains more Phosphorus +503.8%

Contains more Potassium +370.1%

Contains more Zinc +576.6%

Contains more Copper +275.3%

Contains more Manganese +1019.7%

Contains more Selenium +1475%

Contains less Sodium -89.7%

Paprika

Avocado

Contains more Calcium +1808.3%

Contains more Iron +3743.6%

Contains more Magnesium +513.8%

Contains more Phosphorus +503.8%

Contains more Potassium +370.1%

Contains more Zinc +576.6%

Contains more Copper +275.3%

Contains more Manganese +1019.7%

Contains more Selenium +1475%

Contains less Sodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Avocado

Contains more Vitamin A +33635.6%

Contains more Vitamin E +1305.8%

Contains more Vitamin B1 +392.5%

Contains more Vitamin B2 +846.2%

Contains more Vitamin B3 +478.8%

Contains more Vitamin B5 +80.7%

Contains more Vitamin B6 +733.1%

Contains more Vitamin K +282.4%

Contains more Vitamin C +1011.1%

Contains more Folate +65.3%

Paprika

Avocado

Contains more Vitamin A +33635.6%

Contains more Vitamin E +1305.8%

Contains more Vitamin B1 +392.5%

Contains more Vitamin B2 +846.2%

Contains more Vitamin B3 +478.8%

Contains more Vitamin B5 +80.7%

Contains more Vitamin B6 +733.1%

Contains more Vitamin K +282.4%

Contains more Vitamin C +1011.1%

Contains more Folate +65.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Paprika

Avocado

Contains more Protein +607%

Contains more Carbs +532.9%

Contains more Other +389.9%

Contains more Fats +13.7%

Contains more Water +551.5%

Paprika

Protein: 14.14 g

Fats: 12.89 g

Carbs: 53.99 g

Water: 11.24 g

Other: 7.74 g

Avocado

Protein: 2 g

Fats: 14.66 g

Carbs: 8.53 g

Water: 73.23 g

Other: 1.58 g

Contains more Protein +607%

Contains more Carbs +532.9%

Contains more Other +389.9%

Contains more Fats +13.7%

Contains more Water +551.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Paprika

Avocado

Contains more Polyunsaturated fat +327.6%

Contains more Monounsaturated Fat +478.1%

Equal in Saturated Fat - 2.126

Paprika

Saturated Fat: 2.14 g

Monounsaturated Fat: 1.695 g

Polyunsaturated fat: 7.766 g

Avocado

Saturated Fat: 2.126 g

Monounsaturated Fat: 9.799 g

Polyunsaturated fat: 1.816 g

Contains more Polyunsaturated fat +327.6%

Contains more Monounsaturated Fat +478.1%

Equal in Saturated Fat - 2.126

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Paprika

Avocado

Contains more Sucrose +1250%

Contains more Glucose +610.8%

Contains more Fructose +5491.7%

Contains more Galactose +90%

Contains more Starch +∞%

Paprika

Starch: 0 g

Sucrose: 0.81 g

Glucose: 2.63 g

Fructose: 6.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.19 g

Avocado

Starch: 0.11 g

Sucrose: 0.06 g

Glucose: 0.37 g

Fructose: 0.12 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.1 g

Contains more Sucrose +1250%

Contains more Glucose +610.8%

Contains more Fructose +5491.7%

Contains more Galactose +90%

Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.09g	1.83g
Protein	14.14g	2g
Fats	12.89g	14.66g
Carbs	53.99g	8.53g
Calories	282kcal	160kcal
Starch		0.11g
Fructose	6.71g	0.12g
Sugar	10.34g	0.66g
Fiber	34.9g	6.7g
Calcium	229mg	12mg
Iron	21.14mg	0.55mg
Magnesium	178mg	29mg
Phosphorus	314mg	52mg
Potassium	2280mg	485mg
Sodium	68mg	7mg
Zinc	4.33mg	0.64mg
Copper	0.713mg	0.19mg
Manganese	1.59mg	0.142mg
Selenium	6.3µg	0.4µg
Vitamin A	49254IU	146IU
Vitamin A RAE	2463µg	7µg
Vitamin E	29.1mg	2.07mg
Vitamin C	0.9mg	10mg
Vitamin B1	0.33mg	0.067mg
Vitamin B2	1.23mg	0.13mg
Vitamin B3	10.06mg	1.738mg
Vitamin B5	2.51mg	1.389mg
Vitamin B6	2.141mg	0.257mg
Folate	49µg	81µg
Vitamin K	80.3µg	21µg
Tryptophan	0.07mg	0.025mg
Threonine	0.49mg	0.073mg
Isoleucine	0.57mg	0.084mg
Leucine	0.92mg	0.143mg
Lysine	0.69mg	0.132mg
Methionine	0.2mg	0.038mg
Phenylalanine	0.61mg	0.097mg
Valine	0.75mg	0.107mg
Histidine	0.25mg	0.049mg
Saturated Fat	2.14g	2.126g
Monounsaturated Fat	1.695g	9.799g
Polyunsaturated fat	7.766g	1.816g
Omega-6 - Gamma-linoleic acid	0g	0.015g
Omega-3 - ALA	0.453g	0.111g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

415%

35%

Minerals Daily Need Coverage Score

193%

21%

Comparison summary

Which food is richer in minerals?

Paprika is relatively richer in minerals

Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 40)

Which food is richer in vitamins?

Paprika is relatively richer in vitamins

Which food is lower in Sugar?

Avocado is lower in Sugar (difference - 9.68g)

Which food contains less Sodium?

Avocado contains less Sodium (difference - 61mg)

Which food is lower in Saturated Fat?

Avocado is lower in Saturated Fat (difference - 0.014g)

Which food is cheaper?

Avocado is cheaper (difference - $1.8)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Paprika vs. Avocado — In-Depth Nutrition Comparison

A recap on differences between Paprika and Avocado

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References