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Paprika vs Balsamic vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Paprika
Paprika contains less Sugars (difference - 4.61g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $1.4)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 2.14g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Balsamic vinegar
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
0
Balsamic vinegar
Mineral Summary Score
131
Paprika
7
Balsamic vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2836.1%
Contains more Calcium +748.1%
Contains more Potassium +1935.7%
Contains more Magnesium +1383.3%
Contains more Copper +2642.3%
Contains more Zinc +5312.5%
Contains more Phosphorus +1552.6%
Contains less Sodium -66.2%
Contains more Iron +2836.1%
Contains more Calcium +748.1%
Contains more Potassium +1935.7%
Contains more Magnesium +1383.3%
Contains more Copper +2642.3%
Contains more Zinc +5312.5%
Contains more Phosphorus +1552.6%
Contains less Sodium -66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Paprika
12
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
3%
Balsamic vinegar
Carbohydrates
54%
Paprika
17%
Balsamic vinegar
Fats
59%
Paprika
0%
Balsamic vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Balsamic vinegar Opinion
Calories 282 88 Paprika
Protein 14.14 0.49 Paprika
Fats 12.89 0 Paprika
Vitamin C 0.9 0 Paprika
Carbs 53.99 17.03 Paprika
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Paprika
Iron 21.14 0.72 Paprika
Calcium 229 27 Paprika
Potassium 2280 112 Paprika
Magnesium 178 12 Paprika
Sugars 10.34 14.95 Balsamic vinegar
Fiber 34.9 Paprika
Copper 0.713 0.026 Paprika
Zinc 4.33 0.08 Paprika
Starch
Phosphorus 314 19 Paprika
Sodium 68 23 Balsamic vinegar
Vitamin A 49254 0 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 Paprika
Vitamin B1 0.33 Paprika
Vitamin B2 1.23 Paprika
Vitamin B3 10.06 Paprika
Vitamin B5 2.51 Paprika
Vitamin B6 2.141 Paprika
Vitamin B12 0 Paprika
Vitamin K 80.3 Paprika
Folic acid (B9) 0 Paprika
Trans Fat 0 0
Saturated Fat 2.14 0 Balsamic vinegar
Monounsaturated Fat 1.695 Paprika
Polyunsaturated fat 7.766 Paprika
Tryptophan 0.07 Paprika
Threonine 0.49 Paprika
Isoleucine 0.57 Paprika
Leucine 0.92 Paprika
Lysine 0.69 Paprika
Methionine 0.2 Paprika
Phenylalanine 0.61 Paprika
Valine 0.75 Paprika
Histidine 0.25 Paprika
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.