Paprika vs. Banana — In-Depth Nutrition Comparison

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How are Paprika and Banana different?

Paprika is higher than Banana in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Vitamin K, Vitamin B3, and Manganese.
Paprika covers your daily need of Vitamin A RAE 273% more than Banana.
Paprika contains 291 times more Vitamin E than Banana. Paprika contains 29.1mg of Vitamin E , while Banana contains 0.1mg.

Spices, paprika and Bananas, raw types were used in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Banana

Contains more Calcium +4480%

Contains more Iron +8030.8%

Contains more Magnesium +559.3%

Contains more Phosphorus +1327.3%

Contains more Potassium +536.9%

Contains more Zinc +2786.7%

Contains more Copper +814.1%

Contains more Manganese +488.9%

Contains more Selenium +530%

Contains less Sodium -98.5%

Paprika

Banana

Contains more Calcium +4480%

Contains more Iron +8030.8%

Contains more Magnesium +559.3%

Contains more Phosphorus +1327.3%

Contains more Potassium +536.9%

Contains more Zinc +2786.7%

Contains more Copper +814.1%

Contains more Manganese +488.9%

Contains more Selenium +530%

Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Banana

Contains more Vitamin A +76859.4%

Contains more Vitamin E +29000%

Contains more Vitamin B1 +964.5%

Contains more Vitamin B2 +1584.9%

Contains more Vitamin B3 +1412.8%

Contains more Vitamin B5 +651.5%

Contains more Vitamin B6 +483.4%

Contains more Folate +145%

Contains more Vitamin K +15960%

Contains more Vitamin C +866.7%

Paprika

Banana

Contains more Vitamin A +76859.4%

Contains more Vitamin E +29000%

Contains more Vitamin B1 +964.5%

Contains more Vitamin B2 +1584.9%

Contains more Vitamin B3 +1412.8%

Contains more Vitamin B5 +651.5%

Contains more Vitamin B6 +483.4%

Contains more Folate +145%

Contains more Vitamin K +15960%

Contains more Vitamin C +866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Paprika

Banana

Contains more Protein +1197.2%

Contains more Fats +3806.1%

Contains more Carbs +136.4%

Contains more Other +832.5%

Contains more Water +566.5%

Paprika

Protein: 14.14 g

Fats: 12.89 g

Carbs: 53.99 g

Water: 11.24 g

Other: 7.74 g

Banana

Protein: 1.09 g

Fats: 0.33 g

Carbs: 22.84 g

Water: 74.91 g

Other: 0.83 g

Contains more Protein +1197.2%

Contains more Fats +3806.1%

Contains more Carbs +136.4%

Contains more Other +832.5%

Contains more Water +566.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Paprika

Banana

Contains more Monounsaturated Fat +5196.9%

Contains more Polyunsaturated fat +10538.4%

Contains less Saturated Fat -94.8%

Paprika

Saturated Fat: 2.14 g

Monounsaturated Fat: 1.695 g

Polyunsaturated fat: 7.766 g

Banana

Saturated Fat: 0.112 g

Monounsaturated Fat: 0.032 g

Polyunsaturated fat: 0.073 g

Contains more Monounsaturated Fat +5196.9%

Contains more Polyunsaturated fat +10538.4%

Contains less Saturated Fat -94.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Paprika

Banana

Contains more Fructose +38.4%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +195.1%

Contains more Glucose +89.4%

Contains more Maltose +∞%

Paprika

Starch: 0 g

Sucrose: 0.81 g

Glucose: 2.63 g

Fructose: 6.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.19 g

Banana

Starch: 5.38 g

Sucrose: 2.39 g

Glucose: 4.98 g

Fructose: 4.85 g

Lactose: 0 g

Maltose: 0.01 g

Galactose: 0 g

Contains more Fructose +38.4%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +195.1%

Contains more Glucose +89.4%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.09g	20.24g
Protein	14.14g	1.09g
Fats	12.89g	0.33g
Carbs	53.99g	22.84g
Calories	282kcal	89kcal
Starch		5.38g
Fructose	6.71g	4.85g
Sugar	10.34g	12.23g
Fiber	34.9g	2.6g
Calcium	229mg	5mg
Iron	21.14mg	0.26mg
Magnesium	178mg	27mg
Phosphorus	314mg	22mg
Potassium	2280mg	358mg
Sodium	68mg	1mg
Zinc	4.33mg	0.15mg
Copper	0.713mg	0.078mg
Manganese	1.59mg	0.27mg
Selenium	6.3µg	1µg
Vitamin A	49254IU	64IU
Vitamin A RAE	2463µg	3µg
Vitamin E	29.1mg	0.1mg
Vitamin C	0.9mg	8.7mg
Vitamin B1	0.33mg	0.031mg
Vitamin B2	1.23mg	0.073mg
Vitamin B3	10.06mg	0.665mg
Vitamin B5	2.51mg	0.334mg
Vitamin B6	2.141mg	0.367mg
Folate	49µg	20µg
Vitamin K	80.3µg	0.5µg
Tryptophan	0.07mg	0.009mg
Threonine	0.49mg	0.028mg
Isoleucine	0.57mg	0.028mg
Leucine	0.92mg	0.068mg
Lysine	0.69mg	0.05mg
Methionine	0.2mg	0.008mg
Phenylalanine	0.61mg	0.049mg
Valine	0.75mg	0.047mg
Histidine	0.25mg	0.077mg
Saturated Fat	2.14g	0.112g
Monounsaturated Fat	1.695g	0.032g
Polyunsaturated fat	7.766g	0.073g
Omega-3 - ALA	0.453g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

415%

16%

Minerals Daily Need Coverage Score

193%

14%

Comparison summary

Which food is lower in Sugar?

Paprika is lower in Sugar (difference - 1.89g)

Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 48)

Which food is richer in minerals?

Paprika is relatively richer in minerals

Which food is richer in vitamins?

Paprika is relatively richer in vitamins

Which food contains less Sodium?

Banana contains less Sodium (difference - 67mg)

Which food is lower in Saturated Fat?

Banana is lower in Saturated Fat (difference - 2.028g)

Which food is cheaper?

Banana is cheaper (difference - $2.4)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Paprika vs. Banana — In-Depth Nutrition Comparison

How are Paprika and Banana different?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References