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Paprika vs Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Bean
Bean contains less Sugars (difference - 8.23g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.905g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Bean
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
29
Bean
Mineral Summary Score
131
Paprika
84
Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bean
Contains more Iron +317%
Contains more Calcium +102.7%
Contains more Potassium +63.7%
Contains more Zinc +89.9%
Contains more Copper +25.2%
Contains more Phosphorus +30.9%
Contains less Sodium -82.4%
Equal in Magnesium - 176
Contains more Iron +317%
Contains more Calcium +102.7%
Contains more Potassium +63.7%
Contains more Zinc +89.9%
Contains more Copper +25.2%
Contains more Phosphorus +30.9%
Contains less Sodium -82.4%
Equal in Magnesium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bean
Contains more Vitamin A +∞%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +480.2%
Contains more Vitamin B3 +756.9%
Contains more Vitamin B5 +219.7%
Contains more Vitamin B6 +351.7%
Contains more Vitamin K +1333.9%
Contains more Vitamin C +600%
Contains more Vitamin B1 +116.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +480.2%
Contains more Vitamin B3 +756.9%
Contains more Vitamin B5 +219.7%
Contains more Vitamin B6 +351.7%
Contains more Vitamin K +1333.9%
Contains more Vitamin C +600%
Contains more Vitamin B1 +116.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
129%
Bean
Carbohydrates
54%
Paprika
63%
Bean
Fats
59%
Paprika
6%
Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Bean Opinion
Calories 282 347 Bean
Protein 14.14 21.42 Bean
Fats 12.89 1.23 Paprika
Vitamin C 0.9 6.3 Bean
Carbs 53.99 62.55 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 5.07 Paprika
Calcium 229 113 Paprika
Potassium 2280 1393 Paprika
Magnesium 178 176 Paprika
Sugars 10.34 2.11 Paprika
Fiber 34.9 15.5 Paprika
Copper 0.713 0.893 Bean
Zinc 4.33 2.28 Paprika
Starch 34.17 Bean
Phosphorus 314 411 Bean
Sodium 68 12 Bean
Vitamin A 49254 0 Paprika
Vitamin E 29.1 0.21 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.713 Bean
Vitamin B2 1.23 0.212 Paprika
Vitamin B3 10.06 1.174 Paprika
Vitamin B5 2.51 0.785 Paprika
Vitamin B6 2.141 0.474 Paprika
Vitamin B12 0 0
Vitamin K 80.3 5.6 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.14 0.235 Bean
Monounsaturated Fat 1.695 0.229 Paprika
Polyunsaturated fat 7.766 0.407 Paprika
Tryptophan 0.07 0.237 Bean
Threonine 0.49 0.81 Bean
Isoleucine 0.57 0.871 Bean
Leucine 0.92 1.558 Bean
Lysine 0.69 1.356 Bean
Methionine 0.2 0.259 Bean
Phenylalanine 0.61 1.095 Bean
Valine 0.75 0.998 Bean
Histidine 0.25 0.556 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.