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  6. Paprika vs. Adzuki bean

Paprika vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Paprika and Adzuki bean

  • The amount of Vitamin A RAE, Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin B3, Potassium, Copper, Manganese, and Vitamin B5 in Paprika is higher than in Adzuki bean.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Adzuki bean.
  • Adzuki bean has 22 times less Vitamin B6 than Paprika. Paprika has 2.141mg of Vitamin B6, while Adzuki bean has 0.096mg.

Specific food types used in this comparison are Spices, paprika and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Paprika vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
9
:
1
Adzuki bean
Adzuki bean
Contains more Calcium +717.9%
Contains more Iron +957%
Contains more Magnesium +242.3%
Contains more Phosphorus +86.9%
Contains more Potassium +328.6%
Contains more Zinc +144.6%
Contains more Copper +139.3%
Contains more Manganese +177.5%
Contains more Selenium +425%
Contains less Sodium -88.2%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +717.9%
Contains more Iron +957%
Contains more Magnesium +242.3%
Contains more Phosphorus +86.9%
Contains more Potassium +328.6%
Contains more Zinc +144.6%
Contains more Copper +139.3%
Contains more Manganese +177.5%
Contains more Selenium +425%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
9
:
1
Adzuki bean
Adzuki bean
Contains more Vitamin A +820800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +187%
Contains more Vitamin B2 +1821.9%
Contains more Vitamin B3 +1303.1%
Contains more Vitamin B5 +483.7%
Contains more Vitamin B6 +2130.2%
Contains more Folate +146.9%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +820800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +187%
Contains more Vitamin B2 +1821.9%
Contains more Vitamin B3 +1303.1%
Contains more Vitamin B5 +483.7%
Contains more Vitamin B6 +2130.2%
Contains more Folate +146.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +88%
Contains more Fats +12790%
Contains more Carbs +118%
Contains more Other +486.4%
Contains more Water +489.8%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +88%
Contains more Fats +12790%
Contains more Carbs +118%
Contains more Other +486.4%
Contains more Water +489.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +18733.3%
Contains more Polyunsaturated fat +36881%
Contains less Saturated Fat -98.3%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +18733.3%
Contains more Polyunsaturated fat +36881%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Adzuki bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Adzuki bean Opinion
Net carbs 19.09g 17.47g Paprika
Protein 14.14g 7.52g Paprika
Fats 12.89g 0.1g Paprika
Carbs 53.99g 24.77g Paprika
Calories 282kcal 128kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g Adzuki bean
Fiber 34.9g 7.3g Paprika
Calcium 229mg 28mg Paprika
Iron 21.14mg 2mg Paprika
Magnesium 178mg 52mg Paprika
Phosphorus 314mg 168mg Paprika
Potassium 2280mg 532mg Paprika
Sodium 68mg 8mg Adzuki bean
Zinc 4.33mg 1.77mg Paprika
Copper 0.713mg 0.298mg Paprika
Manganese 1.59mg 0.573mg Paprika
Selenium 6.3µg 1.2µg Paprika
Vitamin A 49254IU 6IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.115mg Paprika
Vitamin B2 1.23mg 0.064mg Paprika
Vitamin B3 10.06mg 0.717mg Paprika
Vitamin B5 2.51mg 0.43mg Paprika
Vitamin B6 2.141mg 0.096mg Paprika
Folate 49µg 121µg Adzuki bean
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg 0.072mg Adzuki bean
Threonine 0.49mg 0.255mg Paprika
Isoleucine 0.57mg 0.3mg Paprika
Leucine 0.92mg 0.632mg Paprika
Lysine 0.69mg 0.567mg Paprika
Methionine 0.2mg 0.079mg Paprika
Phenylalanine 0.61mg 0.398mg Paprika
Valine 0.75mg 0.387mg Paprika
Histidine 0.25mg 0.198mg Paprika
Saturated Fat 2.14g 0.036g Adzuki bean
Monounsaturated Fat 1.695g 0.009g Paprika
Polyunsaturated fat 7.766g 0.021g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
16%
Adzuki bean
Minerals Daily Need Coverage Score
193%
Paprika
47%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.104g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.