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Paprika vs Kidney bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Kidney bean
Kidney bean contains less Sugars (difference - 8.11g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 2.02g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Kidney bean
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
30
Kidney bean
Mineral Summary Score
131
Paprika
91
Kidney bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +157.8%
Contains more Calcium +60.1%
Contains more Potassium +62.2%
Contains more Magnesium +27.1%
Contains more Zinc +55.2%
Contains more Copper +34.4%
Contains more Phosphorus +29.6%
Contains less Sodium -64.7%
Contains more Iron +157.8%
Contains more Calcium +60.1%
Contains more Potassium +62.2%
Contains more Magnesium +27.1%
Contains more Zinc +55.2%
Contains more Copper +34.4%
Contains more Phosphorus +29.6%
Contains less Sodium -64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +13127.3%
Contains more Vitamin B2 +461.6%
Contains more Vitamin B3 +388.3%
Contains more Vitamin B5 +221.8%
Contains more Vitamin B6 +439.3%
Contains more Vitamin K +322.6%
Contains more Vitamin C +400%
Contains more Vitamin B1 +60.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +13127.3%
Contains more Vitamin B2 +461.6%
Contains more Vitamin B3 +388.3%
Contains more Vitamin B5 +221.8%
Contains more Vitamin B6 +439.3%
Contains more Vitamin K +322.6%
Contains more Vitamin C +400%
Contains more Vitamin B1 +60.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
141%
Kidney bean
Carbohydrates
54%
Paprika
60%
Kidney bean
Fats
59%
Paprika
4%
Kidney bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Kidney bean Opinion
Calories 282 333 Kidney bean
Protein 14.14 23.58 Kidney bean
Fats 12.89 0.83 Paprika
Vitamin C 0.9 4.5 Kidney bean
Carbs 53.99 60.01 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 8.2 Paprika
Calcium 229 143 Paprika
Potassium 2280 1406 Paprika
Magnesium 178 140 Paprika
Sugars 10.34 2.23 Paprika
Fiber 34.9 24.9 Paprika
Copper 0.713 0.958 Kidney bean
Zinc 4.33 2.79 Paprika
Starch
Phosphorus 314 407 Kidney bean
Sodium 68 24 Kidney bean
Vitamin A 49254 0 Paprika
Vitamin E 29.1 0.22 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.529 Kidney bean
Vitamin B2 1.23 0.219 Paprika
Vitamin B3 10.06 2.06 Paprika
Vitamin B5 2.51 0.78 Paprika
Vitamin B6 2.141 0.397 Paprika
Vitamin B12 0 0
Vitamin K 80.3 19 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.14 0.12 Kidney bean
Monounsaturated Fat 1.695 0.064 Paprika
Polyunsaturated fat 7.766 0.457 Paprika
Tryptophan 0.07 0.279 Kidney bean
Threonine 0.49 0.992 Kidney bean
Isoleucine 0.57 1.041 Kidney bean
Leucine 0.92 1.882 Kidney bean
Lysine 0.69 1.618 Kidney bean
Methionine 0.2 0.355 Kidney bean
Phenylalanine 0.61 1.275 Kidney bean
Valine 0.75 1.233 Kidney bean
Histidine 0.25 0.656 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.