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Paprika vs. Navy beans — In-Depth Nutrition Comparison

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What are the main differences between Paprika and Navy beans?

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Vitamin B3, Copper, and Potassium than Navy beans.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Navy beans has 2910 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Navy beans has 0.01mg.

We used Spices, paprika and Beans, navy, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Paprika vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +231.9%
Contains more Iron +795.8%
Contains more Magnesium +235.8%
Contains more Phosphorus +118.1%
Contains more Potassium +486.1%
Contains more Zinc +320.4%
Contains more Copper +239.5%
Contains more Manganese +201.7%
Contains more Selenium +117.2%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Contains more Calcium +231.9%
Contains more Iron +795.8%
Contains more Magnesium +235.8%
Contains more Phosphorus +118.1%
Contains more Potassium +486.1%
Contains more Zinc +320.4%
Contains more Copper +239.5%
Contains more Manganese +201.7%
Contains more Selenium +117.2%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +1763.6%
Contains more Vitamin B3 +1450.1%
Contains more Vitamin B5 +843.6%
Contains more Vitamin B6 +1451.4%
Contains more Vitamin K +13283.3%
Contains more Folate +185.7%
Equal in Vitamin C - 0.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +1763.6%
Contains more Vitamin B3 +1450.1%
Contains more Vitamin B5 +843.6%
Contains more Vitamin B6 +1451.4%
Contains more Vitamin K +13283.3%
Contains more Folate +185.7%
Equal in Vitamin C - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +71.8%
Contains more Fats +1979%
Contains more Carbs +107.3%
Contains more Other +500%
Contains more Water +467.7%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more Protein +71.8%
Contains more Fats +1979%
Contains more Carbs +107.3%
Contains more Other +500%
Contains more Water +467.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1093.7%
Contains more Polyunsaturated fat +1484.9%
Contains less Saturated Fat -95.4%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Contains more Monounsaturated Fat +1093.7%
Contains more Polyunsaturated fat +1484.9%
Contains less Saturated Fat -95.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +118.9%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +118.9%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Navy beans
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Paprika Navy beans Opinion
Net carbs 19.09g 15.55g Paprika
Protein 14.14g 8.23g Paprika
Fats 12.89g 0.62g Paprika
Carbs 53.99g 26.05g Paprika
Calories 282kcal 140kcal Paprika
Starch 15.4g Navy beans
Fructose 6.71g 0g Paprika
Sugar 10.34g 0.37g Navy beans
Fiber 34.9g 10.5g Paprika
Calcium 229mg 69mg Paprika
Iron 21.14mg 2.36mg Paprika
Magnesium 178mg 53mg Paprika
Phosphorus 314mg 144mg Paprika
Potassium 2280mg 389mg Paprika
Sodium 68mg 0mg Navy beans
Zinc 4.33mg 1.03mg Paprika
Copper 0.713mg 0.21mg Paprika
Manganese 1.59mg 0.527mg Paprika
Selenium 6.3µg 2.9µg Paprika
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0.01mg Paprika
Vitamin C 0.9mg 0.9mg
Vitamin B1 0.33mg 0.237mg Paprika
Vitamin B2 1.23mg 0.066mg Paprika
Vitamin B3 10.06mg 0.649mg Paprika
Vitamin B5 2.51mg 0.266mg Paprika
Vitamin B6 2.141mg 0.138mg Paprika
Folate 49µg 140µg Navy beans
Vitamin K 80.3µg 0.6µg Paprika
Tryptophan 0.07mg 0.1mg Navy beans
Threonine 0.49mg 0.289mg Paprika
Isoleucine 0.57mg 0.387mg Paprika
Leucine 0.92mg 0.7mg Paprika
Lysine 0.69mg 0.52mg Paprika
Methionine 0.2mg 0.111mg Paprika
Phenylalanine 0.61mg 0.471mg Paprika
Valine 0.75mg 0.504mg Paprika
Histidine 0.25mg 0.206mg Paprika
Saturated Fat 2.14g 0.098g Navy beans
Monounsaturated Fat 1.695g 0.142g Paprika
Polyunsaturated fat 7.766g 0.49g Paprika
Omega-3 - ALA 0.453g 0.177g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Navy beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
20%
Navy beans
Minerals Daily Need Coverage Score
193%
Paprika
43%
Navy beans

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Navy beans
Navy beans is lower in Sugar (difference - 9.97g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 2.042g)
Which food is cheaper?
Navy beans
Navy beans is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.