Paprika vs. Carrot — In-Depth Nutrition Comparison
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Important differences between Paprika and Carrot
- Carrot has less Iron, Vitamin E , Vitamin A RAE, Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, Potassium, and Vitamin B3.
- Paprika's daily need coverage for Iron is 261% more.
- Paprika has 44 times more Vitamin E than Carrot. Paprika has 29.1mg of Vitamin E , while Carrot has 0.66mg.
The food varieties used in the comparison are Spices, paprika and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+593.9%
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Iron
+6946.7%
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Magnesium
+1383.3%
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Phosphorus
+797.1%
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Potassium
+612.5%
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Zinc
+1704.2%
Contains
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Copper
+1484.4%
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Manganese
+1011.9%
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Selenium
+6200%
Equal in Sodium - 69
Contains
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Calcium
+593.9%
Contains
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Iron
+6946.7%
Contains
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Magnesium
+1383.3%
Contains
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Phosphorus
+797.1%
Contains
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Potassium
+612.5%
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Zinc
+1704.2%
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Copper
+1484.4%
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Manganese
+1011.9%
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Selenium
+6200%
Equal in Sodium - 69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+194.8%
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Vitamin E
+4309.1%
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Vitamin B1
+400%
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Vitamin B2
+2020.7%
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Vitamin B3
+923.4%
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Vitamin B5
+819.4%
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Vitamin B6
+1451.4%
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Folate
+157.9%
Contains
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Vitamin K
+508.3%
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Vitamin C
+555.6%
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Vitamin A
+194.8%
Contains
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Vitamin E
+4309.1%
Contains
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Vitamin B1
+400%
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Vitamin B2
+2020.7%
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Vitamin B3
+923.4%
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Vitamin B5
+819.4%
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Vitamin B6
+1451.4%
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Folate
+157.9%
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Vitamin K
+508.3%
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Vitamin C
+555.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1420.4%
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Fats
+5270.8%
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Carbs
+463.6%
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Other
+706.3%
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Water
+685.5%
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Protein
+1420.4%
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Fats
+5270.8%
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Carbs
+463.6%
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Other
+706.3%
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Water
+685.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12007.1%
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Polyunsaturated fat
+6537.6%
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Saturated Fat
-98.3%
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Monounsaturated Fat
+12007.1%
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Polyunsaturated fat
+6537.6%
Contains
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Saturated Fat
-98.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+345.8%
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Fructose
+1120%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+343.2%
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Glucose
+345.8%
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Fructose
+1120%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+343.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 6.78g |
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| Protein | 14.14g | 0.93g |
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| Fats | 12.89g | 0.24g |
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| Carbs | 53.99g | 9.58g |
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| Calories | 282kcal | 41kcal |
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| Starch | 1.43g |
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| Fructose | 6.71g | 0.55g |
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| Sugar | 10.34g | 4.74g |
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| Fiber | 34.9g | 2.8g |
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| Calcium | 229mg | 33mg |
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| Iron | 21.14mg | 0.3mg |
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| Magnesium | 178mg | 12mg |
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| Phosphorus | 314mg | 35mg |
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| Potassium | 2280mg | 320mg |
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| Sodium | 68mg | 69mg |
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| Zinc | 4.33mg | 0.24mg |
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| Copper | 0.713mg | 0.045mg |
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| Manganese | 1.59mg | 0.143mg |
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| Selenium | 6.3µg | 0.1µg |
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| Vitamin A | 49254IU | 16706IU |
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| Vitamin A RAE | 2463µg | 835µg |
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| Vitamin E | 29.1mg | 0.66mg |
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| Vitamin C | 0.9mg | 5.9mg |
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| Vitamin B1 | 0.33mg | 0.066mg |
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| Vitamin B2 | 1.23mg | 0.058mg |
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| Vitamin B3 | 10.06mg | 0.983mg |
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| Vitamin B5 | 2.51mg | 0.273mg |
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| Vitamin B6 | 2.141mg | 0.138mg |
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| Folate | 49µg | 19µg |
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| Vitamin K | 80.3µg | 13.2µg |
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| Tryptophan | 0.07mg | 0.012mg |
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| Threonine | 0.49mg | 0.191mg |
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| Isoleucine | 0.57mg | 0.077mg |
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| Leucine | 0.92mg | 0.102mg |
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| Lysine | 0.69mg | 0.101mg |
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| Methionine | 0.2mg | 0.02mg |
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| Phenylalanine | 0.61mg | 0.061mg |
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| Valine | 0.75mg | 0.069mg |
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| Histidine | 0.25mg | 0.04mg |
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| Saturated Fat | 2.14g | 0.037g |
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| Monounsaturated Fat | 1.695g | 0.014g |
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| Polyunsaturated fat | 7.766g | 0.117g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
98%
Minerals Daily Need Coverage Score
193%
12%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 5.6g)
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 2.103g)
Which food is cheaper?
Carrot is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)