Paprika vs. Celery — In-Depth Nutrition Comparison

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Differences between Paprika and Celery

Celery contains less Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, Vitamin B3, and Potassium than Paprika.
Paprika's daily need coverage for Vitamin A RAE is 271% higher.
Celery contains 108 times less Vitamin E than Paprika. Paprika contains 29.1mg of Vitamin E , while Celery contains 0.27mg.

The food types used in this comparison are Spices, paprika and Celery, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Celery

Contains more Calcium +472.5%

Contains more Iron +10470%

Contains more Magnesium +1518.2%

Contains more Phosphorus +1208.3%

Contains more Potassium +776.9%

Contains less Sodium -15%

Contains more Zinc +3230.8%

Contains more Copper +1937.1%

Contains more Manganese +1443.7%

Contains more Selenium +1475%

Paprika

Celery

Contains more Calcium +472.5%

Contains more Iron +10470%

Contains more Magnesium +1518.2%

Contains more Phosphorus +1208.3%

Contains more Potassium +776.9%

Contains less Sodium -15%

Contains more Zinc +3230.8%

Contains more Copper +1937.1%

Contains more Manganese +1443.7%

Contains more Selenium +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Celery

Contains more Vitamin A +10869.7%

Contains more Vitamin E +10677.8%

Contains more Vitamin B1 +1471.4%

Contains more Vitamin B2 +2057.9%

Contains more Vitamin B3 +3043.8%

Contains more Vitamin B5 +920.3%

Contains more Vitamin B6 +2793.2%

Contains more Folate +36.1%

Contains more Vitamin K +174.1%

Contains more Vitamin C +244.4%

Paprika

Celery

Contains more Vitamin A +10869.7%

Contains more Vitamin E +10677.8%

Contains more Vitamin B1 +1471.4%

Contains more Vitamin B2 +2057.9%

Contains more Vitamin B3 +3043.8%

Contains more Vitamin B5 +920.3%

Contains more Vitamin B6 +2793.2%

Contains more Folate +36.1%

Contains more Vitamin K +174.1%

Contains more Vitamin C +244.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Paprika

Celery

Contains more Protein +1949.3%

Contains more Fats +7482.4%

Contains more Carbs +1717.8%

Contains more Other +945.9%

Contains more Water +749%

Paprika

Protein: 14.14 g

Fats: 12.89 g

Carbs: 53.99 g

Water: 11.24 g

Other: 7.74 g

Celery

Protein: 0.69 g

Fats: 0.17 g

Carbs: 2.97 g

Water: 95.43 g

Other: 0.74 g

Contains more Protein +1949.3%

Contains more Fats +7482.4%

Contains more Carbs +1717.8%

Contains more Other +945.9%

Contains more Water +749%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Paprika

Celery

Contains more Monounsaturated Fat +5196.9%

Contains more Polyunsaturated fat +9730.4%

Contains less Saturated Fat -98%

Paprika

Saturated Fat: 2.14 g

Monounsaturated Fat: 1.695 g

Polyunsaturated fat: 7.766 g

Celery

Saturated Fat: 0.042 g

Monounsaturated Fat: 0.032 g

Polyunsaturated fat: 0.079 g

Contains more Monounsaturated Fat +5196.9%

Contains more Polyunsaturated fat +9730.4%

Contains less Saturated Fat -98%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Paprika

Celery

Contains more Sucrose +912.5%

Contains more Glucose +557.5%

Contains more Fructose +1713.5%

Contains more Galactose +152.6%

Paprika

Starch: 0 g

Sucrose: 0.81 g

Glucose: 2.63 g

Fructose: 6.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.19 g

Celery

Starch: 0 g

Sucrose: 0.08 g

Glucose: 0.4 g

Fructose: 0.37 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.48 g

Contains more Sucrose +912.5%

Contains more Glucose +557.5%

Contains more Fructose +1713.5%

Contains more Galactose +152.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.09g	1.37g
Protein	14.14g	0.69g
Fats	12.89g	0.17g
Carbs	53.99g	2.97g
Calories	282kcal	16kcal
Fructose	6.71g	0.37g
Sugar	10.34g	1.34g
Fiber	34.9g	1.6g
Calcium	229mg	40mg
Iron	21.14mg	0.2mg
Magnesium	178mg	11mg
Phosphorus	314mg	24mg
Potassium	2280mg	260mg
Sodium	68mg	80mg
Zinc	4.33mg	0.13mg
Copper	0.713mg	0.035mg
Manganese	1.59mg	0.103mg
Selenium	6.3µg	0.4µg
Vitamin A	49254IU	449IU
Vitamin A RAE	2463µg	22µg
Vitamin E	29.1mg	0.27mg
Vitamin C	0.9mg	3.1mg
Vitamin B1	0.33mg	0.021mg
Vitamin B2	1.23mg	0.057mg
Vitamin B3	10.06mg	0.32mg
Vitamin B5	2.51mg	0.246mg
Vitamin B6	2.141mg	0.074mg
Folate	49µg	36µg
Vitamin K	80.3µg	29.3µg
Tryptophan	0.07mg	0.009mg
Threonine	0.49mg	0.02mg
Isoleucine	0.57mg	0.021mg
Leucine	0.92mg	0.032mg
Lysine	0.69mg	0.027mg
Methionine	0.2mg	0.005mg
Phenylalanine	0.61mg	0.02mg
Valine	0.75mg	0.027mg
Histidine	0.25mg	0.012mg
Saturated Fat	2.14g	0.042g
Monounsaturated Fat	1.695g	0.032g
Polyunsaturated fat	7.766g	0.079g
Omega-3 - ALA	0.453g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

415%

17%

Minerals Daily Need Coverage Score

193%

10%

Comparison summary

Which food contains less Sodium?

Paprika contains less Sodium (difference - 12mg)

Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 32)

Which food is richer in minerals?

Paprika is relatively richer in minerals

Which food is richer in vitamins?

Paprika is relatively richer in vitamins

Which food is lower in Sugar?

Celery is lower in Sugar (difference - 9g)

Which food is lower in Saturated Fat?

Celery is lower in Saturated Fat (difference - 2.098g)

Which food is cheaper?

Celery is cheaper (difference - $2)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Paprika vs. Celery — In-Depth Nutrition Comparison

Differences between Paprika and Celery

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References