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Paprika vs Cocoa solids - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 9)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 5.93g)
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 8.59g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.2)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 47mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Cocoa solids
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
11
Cocoa solids
Mineral Summary Score
131
Paprika
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +52.5%
Contains more Calcium +78.9%
Contains more Potassium +49.6%
Contains more Magnesium +180.3%
Contains more Copper +431.3%
Contains more Zinc +57.3%
Contains more Phosphorus +133.8%
Contains less Sodium -69.1%
Contains more Iron +52.5%
Contains more Calcium +78.9%
Contains more Potassium +49.6%
Contains more Magnesium +180.3%
Contains more Copper +431.3%
Contains more Zinc +57.3%
Contains more Phosphorus +133.8%
Contains less Sodium -69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +29000%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +410.4%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +888.2%
Contains more Vitamin B6 +1714.4%
Contains more Vitamin K +3112%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +29000%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +410.4%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +888.2%
Contains more Vitamin B6 +1714.4%
Contains more Vitamin K +3112%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
118%
Cocoa solids
Carbohydrates
54%
Paprika
58%
Cocoa solids
Fats
59%
Paprika
63%
Cocoa solids

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Cocoa solids Opinion
Calories 282 228 Paprika
Protein 14.14 19.6 Cocoa solids
Fats 12.89 13.7 Cocoa solids
Vitamin C 0.9 0 Paprika
Carbs 53.99 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 13.86 Paprika
Calcium 229 128 Paprika
Potassium 2280 1524 Paprika
Magnesium 178 499 Cocoa solids
Sugars 10.34 1.75 Paprika
Fiber 34.9 37 Cocoa solids
Copper 0.713 3.788 Cocoa solids
Zinc 4.33 6.81 Cocoa solids
Starch
Phosphorus 314 734 Cocoa solids
Sodium 68 21 Cocoa solids
Vitamin A 49254 0 Paprika
Vitamin E 29.1 0.1 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.078 Paprika
Vitamin B2 1.23 0.241 Paprika
Vitamin B3 10.06 2.185 Paprika
Vitamin B5 2.51 0.254 Paprika
Vitamin B6 2.141 0.118 Paprika
Vitamin B12 0 0
Vitamin K 80.3 2.5 Paprika
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 2.14 8.07 Paprika
Monounsaturated Fat 1.695 4.57 Cocoa solids
Polyunsaturated fat 7.766 0.44 Paprika
Tryptophan 0.07 0.293 Cocoa solids
Threonine 0.49 0.776 Cocoa solids
Isoleucine 0.57 0.76 Cocoa solids
Leucine 0.92 1.189 Cocoa solids
Lysine 0.69 0.983 Cocoa solids
Methionine 0.2 0.202 Cocoa solids
Phenylalanine 0.61 0.941 Cocoa solids
Valine 0.75 1.177 Cocoa solids
Histidine 0.25 0.339 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.