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Paprika vs Dried fruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Paprika
Paprika contains less Sugars (difference - 43.1g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 2.123g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Dried fruit
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
32
Dried fruit
Mineral Summary Score
131
Paprika
33
Dried fruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +694.7%
Contains more Calcium +316.4%
Contains more Potassium +96.2%
Contains more Magnesium +456.3%
Contains more Copper +107.9%
Contains more Zinc +1010.3%
Contains more Phosphorus +342.3%
Contains less Sodium -85.3%
Contains more Iron +694.7%
Contains more Calcium +316.4%
Contains more Potassium +96.2%
Contains more Magnesium +456.3%
Contains more Copper +107.9%
Contains more Zinc +1010.3%
Contains more Phosphorus +342.3%
Contains less Sodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1266.6%
Contains more Vitamin E +572.1%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +1562.2%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B5 +386.4%
Contains more Vitamin B6 +1397.2%
Contains more Vitamin K +2490.3%
Contains more Vitamin C +11.1%
Contains more Vitamin A +1266.6%
Contains more Vitamin E +572.1%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +1562.2%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B5 +386.4%
Contains more Vitamin B6 +1397.2%
Contains more Vitamin K +2490.3%
Contains more Vitamin C +11.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
20%
Dried fruit
Carbohydrates
54%
Paprika
63%
Dried fruit
Fats
59%
Paprika
2%
Dried fruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Dried fruit Opinion
Calories 282 241 Paprika
Protein 14.14 3.39 Paprika
Fats 12.89 0.51 Paprika
Vitamin C 0.9 1 Dried fruit
Carbs 53.99 62.64 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 2.66 Paprika
Calcium 229 55 Paprika
Potassium 2280 1162 Paprika
Magnesium 178 32 Paprika
Sugars 10.34 53.44 Dried fruit
Fiber 34.9 7.3 Paprika
Copper 0.713 0.343 Paprika
Zinc 4.33 0.39 Paprika
Starch 0.35 Dried fruit
Phosphorus 314 71 Paprika
Sodium 68 10 Dried fruit
Vitamin A 49254 3604 Paprika
Vitamin E 29.1 4.33 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.015 Paprika
Vitamin B2 1.23 0.074 Paprika
Vitamin B3 10.06 2.589 Paprika
Vitamin B5 2.51 0.516 Paprika
Vitamin B6 2.141 0.143 Paprika
Vitamin B12 0 0
Vitamin K 80.3 3.1 Paprika
Folic acid (B9) 0 0
Trans Fat 0 Dried fruit
Saturated Fat 2.14 0.017 Dried fruit
Monounsaturated Fat 1.695 0.074 Paprika
Polyunsaturated fat 7.766 0.074 Paprika
Tryptophan 0.07 0.016 Paprika
Threonine 0.49 0.073 Paprika
Isoleucine 0.57 0.063 Paprika
Leucine 0.92 0.105 Paprika
Lysine 0.69 0.083 Paprika
Methionine 0.2 0.015 Paprika
Phenylalanine 0.61 0.062 Paprika
Valine 0.75 0.078 Paprika
Histidine 0.25 0.047 Paprika
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.