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Paprika vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Paprika and Edible mushroom different?

  • Paprika is higher than Edible mushroom in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Manganese, Vitamin K, Vitamin B2, Potassium, and Copper.
  • Paprika covers your daily need of Vitamin A RAE 274% more than Edible mushroom.

Spices, paprika and Mushrooms, white, raw types were used in this article.

Infographic

Paprika vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +7533.3%
Contains more Iron +4128%
Contains more Magnesium +1877.8%
Contains more Phosphorus +265.1%
Contains more Potassium +617%
Contains more Zinc +732.7%
Contains more Copper +124.2%
Contains more Manganese +3283%
Contains less Sodium -92.6%
Contains more Selenium +47.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +7533.3%
Contains more Iron +4128%
Contains more Magnesium +1877.8%
Contains more Phosphorus +265.1%
Contains more Potassium +617%
Contains more Zinc +732.7%
Contains more Copper +124.2%
Contains more Manganese +3283%
Contains less Sodium -92.6%
Contains more Selenium +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B2 +206%
Contains more Vitamin B3 +178.9%
Contains more Vitamin B5 +67.7%
Contains more Vitamin B6 +1958.7%
Contains more Folate +188.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B2 +206%
Contains more Vitamin B3 +178.9%
Contains more Vitamin B5 +67.7%
Contains more Vitamin B6 +1958.7%
Contains more Folate +188.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +357.6%
Contains more Fats +3691.2%
Contains more Carbs +1556.1%
Contains more Other +800%
Contains more Water +722.5%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +357.6%
Contains more Fats +3691.2%
Contains more Carbs +1556.1%
Contains more Other +800%
Contains more Water +722.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4753.8%
Contains less Saturated Fat -97.7%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4753.8%
Contains less Saturated Fat -97.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +77.7%
Contains more Fructose +3847.1%
Contains more Galactose +∞%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +77.7%
Contains more Fructose +3847.1%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Edible mushroom
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Edible mushroom Opinion
Net carbs 19.09g 2.26g Paprika
Protein 14.14g 3.09g Paprika
Fats 12.89g 0.34g Paprika
Carbs 53.99g 3.26g Paprika
Calories 282kcal 22kcal Paprika
Fructose 6.71g 0.17g Paprika
Sugar 10.34g 1.98g Edible mushroom
Fiber 34.9g 1g Paprika
Calcium 229mg 3mg Paprika
Iron 21.14mg 0.5mg Paprika
Magnesium 178mg 9mg Paprika
Phosphorus 314mg 86mg Paprika
Potassium 2280mg 318mg Paprika
Sodium 68mg 5mg Edible mushroom
Zinc 4.33mg 0.52mg Paprika
Copper 0.713mg 0.318mg Paprika
Manganese 1.59mg 0.047mg Paprika
Selenium 6.3µg 9.3µg Edible mushroom
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0.01mg Paprika
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0.9mg 2.1mg Edible mushroom
Vitamin B1 0.33mg 0.081mg Paprika
Vitamin B2 1.23mg 0.402mg Paprika
Vitamin B3 10.06mg 3.607mg Paprika
Vitamin B5 2.51mg 1.497mg Paprika
Vitamin B6 2.141mg 0.104mg Paprika
Folate 49µg 17µg Paprika
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 80.3µg 0µg Paprika
Tryptophan 0.07mg 0.035mg Paprika
Threonine 0.49mg 0.107mg Paprika
Isoleucine 0.57mg 0.076mg Paprika
Leucine 0.92mg 0.12mg Paprika
Lysine 0.69mg 0.107mg Paprika
Methionine 0.2mg 0.031mg Paprika
Phenylalanine 0.61mg 0.085mg Paprika
Valine 0.75mg 0.232mg Paprika
Histidine 0.25mg 0.057mg Paprika
Saturated Fat 2.14g 0.05g Edible mushroom
Monounsaturated Fat 1.695g 0g Paprika
Polyunsaturated fat 7.766g 0.16g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
27%
Edible mushroom
Minerals Daily Need Coverage Score
193%
Paprika
27%
Edible mushroom

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 8.36g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.