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Paprika vs Fenugreek - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 0.68g)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Fenugreek
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
22
Fenugreek
Mineral Summary Score
131
Paprika
142
Fenugreek

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +30.1%
Contains more Potassium +196.1%
Contains more Zinc +73.2%
Contains more Iron +58.6%
Contains more Copper +55.7%
Equal in Magnesium - 191
Equal in Phosphorus - 296
Equal in Sodium - 67
Contains more Calcium +30.1%
Contains more Potassium +196.1%
Contains more Zinc +73.2%
Contains more Iron +58.6%
Contains more Copper +55.7%
Equal in Magnesium - 191
Equal in Phosphorus - 296
Equal in Sodium - 67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +81990%
Contains more Vitamin B2 +236.1%
Contains more Vitamin B3 +513.4%
Contains more Vitamin B6 +256.8%
Contains more Vitamin C +233.3%
Equal in Vitamin B1 - 0.322
Contains more Vitamin A +81990%
Contains more Vitamin B2 +236.1%
Contains more Vitamin B3 +513.4%
Contains more Vitamin B6 +256.8%
Contains more Vitamin C +233.3%
Equal in Vitamin B1 - 0.322

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
138%
Fenugreek
Carbohydrates
54%
Paprika
58%
Fenugreek
Fats
59%
Paprika
30%
Fenugreek

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Fenugreek Opinion
Calories 282 323 Fenugreek
Protein 14.14 23 Fenugreek
Fats 12.89 6.41 Paprika
Vitamin C 0.9 3 Fenugreek
Carbs 53.99 58.35 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 33.53 Fenugreek
Calcium 229 176 Paprika
Potassium 2280 770 Paprika
Magnesium 178 191 Fenugreek
Sugars 10.34 Paprika
Fiber 34.9 24.6 Paprika
Copper 0.713 1.11 Fenugreek
Zinc 4.33 2.5 Paprika
Starch
Phosphorus 314 296 Paprika
Sodium 68 67 Fenugreek
Vitamin A 49254 60 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.322 Paprika
Vitamin B2 1.23 0.366 Paprika
Vitamin B3 10.06 1.64 Paprika
Vitamin B5 2.51 Paprika
Vitamin B6 2.141 0.6 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.14 1.46 Fenugreek
Monounsaturated Fat 1.695 Paprika
Polyunsaturated fat 7.766 Paprika
Tryptophan 0.07 0.391 Fenugreek
Threonine 0.49 0.898 Fenugreek
Isoleucine 0.57 1.241 Fenugreek
Leucine 0.92 1.757 Fenugreek
Lysine 0.69 1.684 Fenugreek
Methionine 0.2 0.338 Fenugreek
Phenylalanine 0.61 1.089 Fenugreek
Valine 0.75 1.102 Fenugreek
Histidine 0.25 0.668 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.