Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Paprika vs. Garlic — In-Depth Nutrition Comparison

Compare

Summary of differences between Paprika and Garlic

  • Garlic has less Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B2, Vitamin B6, Vitamin K, Vitamin B3, Potassium, and Copper than Paprika.
  • Paprika covers your daily need of Vitamin A RAE 274% more than Garlic.
  • Paprika has 364 times more Vitamin E than Garlic. While Paprika has 29.1mg of Vitamin E , Garlic has only 0.08mg.

These are the specific foods used in this comparison Spices, paprika and Garlic, raw.

Infographic

Paprika vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Garlic
Contains more Calcium +26.5%
Contains more Iron +1143.5%
Contains more Magnesium +612%
Contains more Phosphorus +105.2%
Contains more Potassium +468.6%
Contains more Zinc +273.3%
Contains more Copper +138.5%
Contains less Sodium -75%
Contains more Selenium +125.4%
Equal in Manganese - 1.672
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Calcium +26.5%
Contains more Iron +1143.5%
Contains more Magnesium +612%
Contains more Phosphorus +105.2%
Contains more Potassium +468.6%
Contains more Zinc +273.3%
Contains more Copper +138.5%
Contains less Sodium -75%
Contains more Selenium +125.4%
Equal in Manganese - 1.672

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Garlic
Contains more Vitamin A +547166.7%
Contains more Vitamin E +36275%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +1018.2%
Contains more Vitamin B3 +1337.1%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +73.4%
Contains more Folate +1533.3%
Contains more Vitamin K +4623.5%
Contains more Vitamin C +3366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +547166.7%
Contains more Vitamin E +36275%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +1018.2%
Contains more Vitamin B3 +1337.1%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +73.4%
Contains more Folate +1533.3%
Contains more Vitamin K +4623.5%
Contains more Vitamin C +3366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Garlic
Contains more Protein +122.3%
Contains more Fats +2478%
Contains more Carbs +63.3%
Contains more Other +416%
Contains more Water +421.2%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +122.3%
Contains more Fats +2478%
Contains more Carbs +63.3%
Contains more Other +416%
Contains more Water +421.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Garlic
Contains more Monounsaturated Fat +15309.1%
Contains more Polyunsaturated fat +3018.9%
Contains less Saturated Fat -95.8%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +15309.1%
Contains more Polyunsaturated fat +3018.9%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Garlic
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Garlic Opinion
Net carbs 19.09g 30.96g Garlic
Protein 14.14g 6.36g Paprika
Fats 12.89g 0.5g Paprika
Carbs 53.99g 33.06g Paprika
Calories 282kcal 149kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g 1g Garlic
Fiber 34.9g 2.1g Paprika
Calcium 229mg 181mg Paprika
Iron 21.14mg 1.7mg Paprika
Magnesium 178mg 25mg Paprika
Phosphorus 314mg 153mg Paprika
Potassium 2280mg 401mg Paprika
Sodium 68mg 17mg Garlic
Zinc 4.33mg 1.16mg Paprika
Copper 0.713mg 0.299mg Paprika
Manganese 1.59mg 1.672mg Garlic
Selenium 6.3µg 14.2µg Garlic
Vitamin A 49254IU 9IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0.08mg Paprika
Vitamin C 0.9mg 31.2mg Garlic
Vitamin B1 0.33mg 0.2mg Paprika
Vitamin B2 1.23mg 0.11mg Paprika
Vitamin B3 10.06mg 0.7mg Paprika
Vitamin B5 2.51mg 0.596mg Paprika
Vitamin B6 2.141mg 1.235mg Paprika
Folate 49µg 3µg Paprika
Vitamin K 80.3µg 1.7µg Paprika
Tryptophan 0.07mg 0.066mg Paprika
Threonine 0.49mg 0.157mg Paprika
Isoleucine 0.57mg 0.217mg Paprika
Leucine 0.92mg 0.308mg Paprika
Lysine 0.69mg 0.273mg Paprika
Methionine 0.2mg 0.076mg Paprika
Phenylalanine 0.61mg 0.183mg Paprika
Valine 0.75mg 0.291mg Paprika
Histidine 0.25mg 0.113mg Paprika
Saturated Fat 2.14g 0.089g Garlic
Monounsaturated Fat 1.695g 0.011g Paprika
Polyunsaturated fat 7.766g 0.249g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
43%
Garlic
Minerals Daily Need Coverage Score
193%
Paprika
67%
Garlic

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 9.34g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 2.051g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.