Paprika vs. Heart of palm — In-Depth Nutrition Comparison
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Significant differences between Paprika and Heart of palm
- The amount of Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B6, Vitamin B2, Vitamin K, Vitamin B3, Magnesium, and Phosphorus in Paprika is higher than in Heart of palm.
- Paprika covers your daily Vitamin A RAE needs 273% more than Heart of palm.
Specific food types used in this comparison are Spices, paprika and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1172.2%
Contains
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Iron
+1150.9%
Contains
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Magnesium
+1680%
Contains
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Phosphorus
+124.3%
Contains
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Potassium
+26.2%
Contains
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Zinc
+16.1%
Contains
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Copper
+10.7%
Contains
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Selenium
+800%
Contains
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Sodium
-79.4%
Equal in Copper - 0.644
Contains
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Calcium
+1172.2%
Contains
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Iron
+1150.9%
Contains
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Magnesium
+1680%
Contains
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Phosphorus
+124.3%
Contains
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Potassium
+26.2%
Contains
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Zinc
+16.1%
Contains
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Copper
+10.7%
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Selenium
+800%
Contains
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Sodium
-79.4%
Equal in Copper - 0.644
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+72332.4%
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Vitamin E
+5720%
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Vitamin B1
+560%
Contains
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Vitamin B2
+583.3%
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Vitamin B3
+1017.8%
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Vitamin B6
+164.3%
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Folate
+104.2%
Contains
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Vitamin K
+∞%
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Vitamin C
+788.9%
Contains
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Vitamin A
+72332.4%
Contains
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Vitamin E
+5720%
Contains
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Vitamin B1
+560%
Contains
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Vitamin B2
+583.3%
Contains
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Vitamin B3
+1017.8%
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Vitamin B6
+164.3%
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Folate
+104.2%
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Vitamin K
+∞%
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Vitamin C
+788.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+423.7%
Contains
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Fats
+6345%
Contains
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Carbs
+110.8%
Contains
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Other
+288.9%
Contains
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Water
+518.3%
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Protein
+423.7%
Contains
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Fats
+6345%
Contains
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Carbs
+110.8%
Contains
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Other
+288.9%
Contains
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Water
+518.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+33800%
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Polyunsaturated fat
+8625.8%
Contains
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Saturated Fat
-97.9%
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+33800%
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Polyunsaturated fat
+8625.8%
Contains
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Saturated Fat
-97.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 24.11g |
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| Protein | 14.14g | 2.7g |
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| Fats | 12.89g | 0.2g |
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| Carbs | 53.99g | 25.61g |
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| Calories | 282kcal | 115kcal |
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| Fructose | 6.71g |
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| Sugar | 10.34g | 17.16g |
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| Fiber | 34.9g | 1.5g |
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| Calcium | 229mg | 18mg |
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| Iron | 21.14mg | 1.69mg |
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| Magnesium | 178mg | 10mg |
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| Phosphorus | 314mg | 140mg |
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| Potassium | 2280mg | 1806mg |
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| Sodium | 68mg | 14mg |
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| Zinc | 4.33mg | 3.73mg |
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| Copper | 0.713mg | 0.644mg |
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| Manganese | 1.59mg |
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| Selenium | 6.3µg | 0.7µg |
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| Vitamin A | 49254IU | 68IU |
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| Vitamin A RAE | 2463µg | 3µg |
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| Vitamin E | 29.1mg | 0.5mg |
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| Vitamin C | 0.9mg | 8mg |
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| Vitamin B1 | 0.33mg | 0.05mg |
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| Vitamin B2 | 1.23mg | 0.18mg |
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| Vitamin B3 | 10.06mg | 0.9mg |
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| Vitamin B5 | 2.51mg |
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| Vitamin B6 | 2.141mg | 0.81mg |
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| Folate | 49µg | 24µg |
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| Vitamin K | 80.3µg | 0µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.49mg |
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| Isoleucine | 0.57mg |
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| Leucine | 0.92mg |
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| Lysine | 0.69mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.61mg |
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| Valine | 0.75mg |
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| Histidine | 0.25mg |
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| Saturated Fat | 2.14g | 0.046g |
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| Monounsaturated Fat | 1.695g | 0.005g |
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| Polyunsaturated fat | 7.766g | 0.089g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
26%
Minerals Daily Need Coverage Score
193%
62%
Comparison summary
Which food is lower in Sugar?
Paprika is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 2.094g)
Which food is cheaper?
Heart of palm is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)