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Paprika vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between Paprika and Horseradish

  • Horseradish has less Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Vitamin K, Manganese, and Vitamin B3 than Paprika.
  • Paprika covers your daily need of Vitamin A RAE 274% more than Horseradish.
  • Paprika has 2910 times more Vitamin E than Horseradish. While Paprika has 29.1mg of Vitamin E , Horseradish has only 0.01mg.

These are the specific foods used in this comparison Spices, paprika and Horseradish, prepared.

Infographic

Paprika vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +308.9%
Contains more Iron +4933.3%
Contains more Magnesium +559.3%
Contains more Phosphorus +912.9%
Contains more Potassium +826.8%
Contains less Sodium -83.8%
Contains more Zinc +421.7%
Contains more Copper +1129.3%
Contains more Manganese +1161.9%
Contains more Selenium +125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +308.9%
Contains more Iron +4933.3%
Contains more Magnesium +559.3%
Contains more Phosphorus +912.9%
Contains more Potassium +826.8%
Contains less Sodium -83.8%
Contains more Zinc +421.7%
Contains more Copper +1129.3%
Contains more Manganese +1161.9%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2462600%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +4025%
Contains more Vitamin B2 +5025%
Contains more Vitamin B3 +2506.2%
Contains more Vitamin B5 +2598.9%
Contains more Vitamin B6 +2832.9%
Contains more Vitamin K +6076.9%
Contains more Vitamin C +2666.7%
Contains more Folate +16.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +2462600%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +4025%
Contains more Vitamin B2 +5025%
Contains more Vitamin B3 +2506.2%
Contains more Vitamin B5 +2598.9%
Contains more Vitamin B6 +2832.9%
Contains more Vitamin K +6076.9%
Contains more Vitamin C +2666.7%
Contains more Folate +16.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1098.3%
Contains more Fats +1768.1%
Contains more Carbs +378.2%
Contains more Other +339.8%
Contains more Water +656.9%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +1098.3%
Contains more Fats +1768.1%
Contains more Carbs +378.2%
Contains more Other +339.8%
Contains more Water +656.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1203.8%
Contains more Polyunsaturated fat +2190.9%
Contains less Saturated Fat -95.8%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +1203.8%
Contains more Polyunsaturated fat +2190.9%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Horseradish
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Horseradish Opinion
Net carbs 19.09g 7.99g Paprika
Protein 14.14g 1.18g Paprika
Fats 12.89g 0.69g Paprika
Carbs 53.99g 11.29g Paprika
Calories 282kcal 48kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g 7.99g Horseradish
Fiber 34.9g 3.3g Paprika
Calcium 229mg 56mg Paprika
Iron 21.14mg 0.42mg Paprika
Magnesium 178mg 27mg Paprika
Phosphorus 314mg 31mg Paprika
Potassium 2280mg 246mg Paprika
Sodium 68mg 420mg Paprika
Zinc 4.33mg 0.83mg Paprika
Copper 0.713mg 0.058mg Paprika
Manganese 1.59mg 0.126mg Paprika
Selenium 6.3µg 2.8µg Paprika
Vitamin A 49254IU 2IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0.01mg Paprika
Vitamin C 0.9mg 24.9mg Horseradish
Vitamin B1 0.33mg 0.008mg Paprika
Vitamin B2 1.23mg 0.024mg Paprika
Vitamin B3 10.06mg 0.386mg Paprika
Vitamin B5 2.51mg 0.093mg Paprika
Vitamin B6 2.141mg 0.073mg Paprika
Folate 49µg 57µg Horseradish
Vitamin K 80.3µg 1.3µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 2.14g 0.09g Horseradish
Monounsaturated Fat 1.695g 0.13g Paprika
Polyunsaturated fat 7.766g 0.339g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
14%
Horseradish
Minerals Daily Need Coverage Score
193%
Paprika
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 35)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.