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Paprika vs. Kiwifruit — In-Depth Nutrition Comparison

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What are the main differences between Paprika and Kiwifruit?

  • Paprika is richer in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Manganese, Copper, and Vitamin B3, while Kiwifruit is higher in Vitamin C.
  • Paprika's daily need coverage for Vitamin A RAE is 273% higher.
  • Kiwifruit has 68 times less Iron than Paprika. Paprika has 21.14mg of Iron, while Kiwifruit has 0.31mg.

We used Spices, paprika and Kiwifruit, green, raw types in this comparison.

Infographic

Paprika vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +573.5%
Contains more Iron +6719.4%
Contains more Magnesium +947.1%
Contains more Phosphorus +823.5%
Contains more Potassium +630.8%
Contains more Zinc +2992.9%
Contains more Copper +448.5%
Contains more Manganese +1522.4%
Contains more Selenium +3050%
Contains less Sodium -95.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Calcium +573.5%
Contains more Iron +6719.4%
Contains more Magnesium +947.1%
Contains more Phosphorus +823.5%
Contains more Potassium +630.8%
Contains more Zinc +2992.9%
Contains more Copper +448.5%
Contains more Manganese +1522.4%
Contains more Selenium +3050%
Contains less Sodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +56513.8%
Contains more Vitamin E +1893.2%
Contains more Vitamin B1 +1122.2%
Contains more Vitamin B2 +4820%
Contains more Vitamin B3 +2850.1%
Contains more Vitamin B5 +1271.6%
Contains more Vitamin B6 +3298.4%
Contains more Folate +96%
Contains more Vitamin K +99.3%
Contains more Vitamin C +10200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +56513.8%
Contains more Vitamin E +1893.2%
Contains more Vitamin B1 +1122.2%
Contains more Vitamin B2 +4820%
Contains more Vitamin B3 +2850.1%
Contains more Vitamin B5 +1271.6%
Contains more Vitamin B6 +3298.4%
Contains more Folate +96%
Contains more Vitamin K +99.3%
Contains more Vitamin C +10200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1140.4%
Contains more Fats +2378.8%
Contains more Carbs +268.3%
Contains more Other +1168.9%
Contains more Water +639.1%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +1140.4%
Contains more Fats +2378.8%
Contains more Carbs +268.3%
Contains more Other +1168.9%
Contains more Water +639.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3506.4%
Contains more Polyunsaturated fat +2605.9%
Contains less Saturated Fat -98.6%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +3506.4%
Contains more Polyunsaturated fat +2605.9%
Contains less Saturated Fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +440%
Contains more Fructose +54.3%
Contains more Galactose +11.8%
Contains more Glucose +56.3%
Contains more Maltose +∞%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more Sucrose +440%
Contains more Fructose +54.3%
Contains more Galactose +11.8%
Contains more Glucose +56.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Kiwifruit
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Kiwifruit Opinion
Net carbs 19.09g 11.66g Paprika
Protein 14.14g 1.14g Paprika
Fats 12.89g 0.52g Paprika
Carbs 53.99g 14.66g Paprika
Calories 282kcal 61kcal Paprika
Fructose 6.71g 4.35g Paprika
Sugar 10.34g 8.99g Kiwifruit
Fiber 34.9g 3g Paprika
Calcium 229mg 34mg Paprika
Iron 21.14mg 0.31mg Paprika
Magnesium 178mg 17mg Paprika
Phosphorus 314mg 34mg Paprika
Potassium 2280mg 312mg Paprika
Sodium 68mg 3mg Kiwifruit
Zinc 4.33mg 0.14mg Paprika
Copper 0.713mg 0.13mg Paprika
Manganese 1.59mg 0.098mg Paprika
Selenium 6.3µg 0.2µg Paprika
Vitamin A 49254IU 87IU Paprika
Vitamin A RAE 2463µg 4µg Paprika
Vitamin E 29.1mg 1.46mg Paprika
Vitamin C 0.9mg 92.7mg Kiwifruit
Vitamin B1 0.33mg 0.027mg Paprika
Vitamin B2 1.23mg 0.025mg Paprika
Vitamin B3 10.06mg 0.341mg Paprika
Vitamin B5 2.51mg 0.183mg Paprika
Vitamin B6 2.141mg 0.063mg Paprika
Folate 49µg 25µg Paprika
Vitamin K 80.3µg 40.3µg Paprika
Tryptophan 0.07mg 0.015mg Paprika
Threonine 0.49mg 0.047mg Paprika
Isoleucine 0.57mg 0.051mg Paprika
Leucine 0.92mg 0.066mg Paprika
Lysine 0.69mg 0.061mg Paprika
Methionine 0.2mg 0.024mg Paprika
Phenylalanine 0.61mg 0.044mg Paprika
Valine 0.75mg 0.057mg Paprika
Histidine 0.25mg 0.027mg Paprika
Saturated Fat 2.14g 0.029g Kiwifruit
Monounsaturated Fat 1.695g 0.047g Paprika
Polyunsaturated fat 7.766g 0.287g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
42%
Kiwifruit
Minerals Daily Need Coverage Score
193%
Paprika
14%
Kiwifruit

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 2.111g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.