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  6. Paprika vs. Lamb

Paprika vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between Paprika and Lamb

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Manganese, Copper, and Vitamin K, however, Lamb is richer in Vitamin B12.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Lamb.

Specific food types used in this comparison are Spices, paprika and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Paprika vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
8
:
2
Lamb
Lamb
Contains more Calcium +1247.1%
Contains more Iron +1024.5%
Contains more Magnesium +673.9%
Contains more Phosphorus +67%
Contains more Potassium +635.5%
Contains more Copper +499.2%
Contains more Manganese +7127.3%
Contains more Selenium +319%
Equal in Sodium - 72
Equal in Zinc - 4.46
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +1247.1%
Contains more Iron +1024.5%
Contains more Magnesium +673.9%
Contains more Phosphorus +67%
Contains more Potassium +635.5%
Contains more Copper +499.2%
Contains more Manganese +7127.3%
Contains more Selenium +319%
Equal in Sodium - 72
Equal in Zinc - 4.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
:
2
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin E +20685.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +392%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B5 +280.3%
Contains more Vitamin B6 +1546.9%
Contains more Folate +172.2%
Contains more Vitamin K +1645.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +20685.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +392%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B5 +280.3%
Contains more Vitamin B6 +1546.9%
Contains more Folate +172.2%
Contains more Vitamin K +1645.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +843.9%
Contains more Protein +73.4%
Contains more Fats +62.5%
Contains more Water +377.9%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +843.9%
Contains more Protein +73.4%
Contains more Fats +62.5%
Contains more Water +377.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
2
:
1
Lamb
Lamb
Contains less Saturated Fat -75.8%
Contains more Polyunsaturated fat +414.3%
Contains more Monounsaturated Fat +420.4%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -75.8%
Contains more Polyunsaturated fat +414.3%
Contains more Monounsaturated Fat +420.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Lamb
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Lamb Opinion
Net carbs 19.09g 0g Paprika
Protein 14.14g 24.52g Lamb
Fats 12.89g 20.94g Lamb
Carbs 53.99g 0g Paprika
Calories 282kcal 294kcal Lamb
Fructose 6.71g Paprika
Sugar 10.34g 0g Lamb
Fiber 34.9g 0g Paprika
Calcium 229mg 17mg Paprika
Iron 21.14mg 1.88mg Paprika
Magnesium 178mg 23mg Paprika
Phosphorus 314mg 188mg Paprika
Potassium 2280mg 310mg Paprika
Sodium 68mg 72mg Paprika
Zinc 4.33mg 4.46mg Lamb
Copper 0.713mg 0.119mg Paprika
Manganese 1.59mg 0.022mg Paprika
Selenium 6.3µg 26.4µg Lamb
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0.14mg Paprika
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.1mg Paprika
Vitamin B2 1.23mg 0.25mg Paprika
Vitamin B3 10.06mg 6.66mg Paprika
Vitamin B5 2.51mg 0.66mg Paprika
Vitamin B6 2.141mg 0.13mg Paprika
Folate 49µg 18µg Paprika
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 80.3µg 4.6µg Paprika
Tryptophan 0.07mg 0.287mg Lamb
Threonine 0.49mg 1.05mg Lamb
Isoleucine 0.57mg 1.183mg Lamb
Leucine 0.92mg 1.908mg Lamb
Lysine 0.69mg 2.166mg Lamb
Methionine 0.2mg 0.629mg Lamb
Phenylalanine 0.61mg 0.998mg Lamb
Valine 0.75mg 1.323mg Lamb
Histidine 0.25mg 0.777mg Lamb
Cholesterol 0mg 97mg Paprika
Saturated Fat 2.14g 8.83g Paprika
Monounsaturated Fat 1.695g 8.82g Lamb
Polyunsaturated fat 7.766g 1.51g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
52%
Lamb
Minerals Daily Need Coverage Score
193%
Paprika
52%
Lamb

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 6.69g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.