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  6. Paprika vs. Lupin Bean

Paprika vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on differences between Paprika and Lupin Bean

  • Paprika is higher than Lupin Bean in Vitamin A RAE, Iron, Vitamin B6, Fiber, Vitamin B2, Potassium, Vitamin B3, Copper, Vitamin B5, and Manganese.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Lupin Bean.
  • Paprika contains 238 times more Vitamin B6 than Lupin Bean. While Paprika contains 2.141mg of Vitamin B6, Lupin Bean contains only 0.009mg.

Food varieties used in this article are Spices, paprika and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Paprika vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
9
:
1
Lupin Bean
Lupin Bean
Contains more Calcium +349%
Contains more Iron +1661.7%
Contains more Magnesium +229.6%
Contains more Phosphorus +145.3%
Contains more Potassium +830.6%
Contains more Zinc +213.8%
Contains more Copper +208.7%
Contains more Manganese +135.2%
Contains more Selenium +142.3%
Contains less Sodium -94.1%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +349%
Contains more Iron +1661.7%
Contains more Magnesium +229.6%
Contains more Phosphorus +145.3%
Contains more Potassium +830.6%
Contains more Zinc +213.8%
Contains more Copper +208.7%
Contains more Manganese +135.2%
Contains more Selenium +142.3%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
8
:
2
Lupin Bean
Lupin Bean
Contains more Vitamin A +703528.6%
Contains more Vitamin B1 +146.3%
Contains more Vitamin B2 +2220.8%
Contains more Vitamin B3 +1932.3%
Contains more Vitamin B5 +1235.1%
Contains more Vitamin B6 +23688.9%
Contains more Vitamin C +22.2%
Contains more Folate +20.4%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +703528.6%
Contains more Vitamin B1 +146.3%
Contains more Vitamin B2 +2220.8%
Contains more Vitamin B3 +1932.3%
Contains more Vitamin B5 +1235.1%
Contains more Vitamin B6 +23688.9%
Contains more Vitamin C +22.2%
Contains more Folate +20.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
3
:
2
Lupin Bean
Lupin Bean
Contains more Fats +341.4%
Contains more Carbs +446.5%
Contains more Other +1307.3%
Contains more Protein +10.1%
Contains more Water +532.4%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Fats +341.4%
Contains more Carbs +446.5%
Contains more Other +1307.3%
Contains more Protein +10.1%
Contains more Water +532.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
2
:
1
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +43.6%
Contains more Polyunsaturated fat +963.8%
Contains less Saturated Fat -83.8%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +43.6%
Contains more Polyunsaturated fat +963.8%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Lupin Bean
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Lupin Bean Opinion
Net carbs 19.09g 7.08g Paprika
Protein 14.14g 15.57g Lupin Bean
Fats 12.89g 2.92g Paprika
Carbs 53.99g 9.88g Paprika
Calories 282kcal 119kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g Lupin Bean
Fiber 34.9g 2.8g Paprika
Calcium 229mg 51mg Paprika
Iron 21.14mg 1.2mg Paprika
Magnesium 178mg 54mg Paprika
Phosphorus 314mg 128mg Paprika
Potassium 2280mg 245mg Paprika
Sodium 68mg 4mg Lupin Bean
Zinc 4.33mg 1.38mg Paprika
Copper 0.713mg 0.231mg Paprika
Manganese 1.59mg 0.676mg Paprika
Selenium 6.3µg 2.6µg Paprika
Vitamin A 49254IU 7IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0.9mg 1.1mg Lupin Bean
Vitamin B1 0.33mg 0.134mg Paprika
Vitamin B2 1.23mg 0.053mg Paprika
Vitamin B3 10.06mg 0.495mg Paprika
Vitamin B5 2.51mg 0.188mg Paprika
Vitamin B6 2.141mg 0.009mg Paprika
Folate 49µg 59µg Lupin Bean
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg 0.125mg Lupin Bean
Threonine 0.49mg 0.573mg Lupin Bean
Isoleucine 0.57mg 0.695mg Lupin Bean
Leucine 0.92mg 1.181mg Lupin Bean
Lysine 0.69mg 0.832mg Lupin Bean
Methionine 0.2mg 0.11mg Paprika
Phenylalanine 0.61mg 0.618mg Lupin Bean
Valine 0.75mg 0.65mg Paprika
Histidine 0.25mg 0.443mg Lupin Bean
Saturated Fat 2.14g 0.346g Lupin Bean
Monounsaturated Fat 1.695g 1.18g Paprika
Polyunsaturated fat 7.766g 0.73g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
10%
Lupin Bean
Minerals Daily Need Coverage Score
193%
Paprika
39%
Lupin Bean

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.794g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.