Paprika vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between Paprika and Shiitake?
- Paprika has more Iron, Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, Potassium, Vitamin B3, Magnesium, and Zinc than Shiitake.
- Paprika's daily need coverage for Iron is 259% higher.
- Shiitake has 14 times less Fiber than Paprika. Paprika has 34.9g of Fiber, while Shiitake has 2.5g.
We used Spices, paprika and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11350%
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Iron
+5056.1%
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Magnesium
+790%
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Phosphorus
+180.4%
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Potassium
+650%
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Zinc
+320.4%
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Copper
+402.1%
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Manganese
+591.3%
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Selenium
+10.5%
Contains
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Sodium
-86.8%
Equal in Selenium - 5.7
Contains
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Calcium
+11350%
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Iron
+5056.1%
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Magnesium
+790%
Contains
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Phosphorus
+180.4%
Contains
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Potassium
+650%
Contains
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Zinc
+320.4%
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Copper
+402.1%
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Manganese
+591.3%
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Selenium
+10.5%
Contains
less
Sodium
-86.8%
Equal in Selenium - 5.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+2100%
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Vitamin B2
+466.8%
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Vitamin B3
+159.5%
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Vitamin B5
+67.3%
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Vitamin B6
+630.7%
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Folate
+276.9%
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Vitamin D
+∞%
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Vitamin B1
+2100%
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Vitamin B2
+466.8%
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Vitamin B3
+159.5%
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Vitamin B5
+67.3%
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Vitamin B6
+630.7%
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Folate
+276.9%
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+531.3%
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Fats
+2530.6%
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Carbs
+695.1%
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Other
+945.9%
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Water
+698.4%
Contains
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Protein
+531.3%
Contains
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Fats
+2530.6%
Contains
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Carbs
+695.1%
Contains
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Other
+945.9%
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Water
+698.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+10.5%
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Fructose
+∞%
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Galactose
+∞%
Equal in Glucose - 2.38
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Sucrose
+∞%
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Glucose
+10.5%
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Fructose
+∞%
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Galactose
+∞%
Equal in Glucose - 2.38
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 4.29g |
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| Protein | 14.14g | 2.24g |
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| Fats | 12.89g | 0.49g |
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| Carbs | 53.99g | 6.79g |
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| Calories | 282kcal | 34kcal |
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| Fructose | 6.71g | 0g |
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| Sugar | 10.34g | 2.38g |
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| Fiber | 34.9g | 2.5g |
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| Calcium | 229mg | 2mg |
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| Iron | 21.14mg | 0.41mg |
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| Magnesium | 178mg | 20mg |
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| Phosphorus | 314mg | 112mg |
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| Potassium | 2280mg | 304mg |
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| Sodium | 68mg | 9mg |
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| Zinc | 4.33mg | 1.03mg |
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| Copper | 0.713mg | 0.142mg |
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| Manganese | 1.59mg | 0.23mg |
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| Selenium | 6.3µg | 5.7µg |
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| Vitamin A | 49254IU |
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| Vitamin A RAE | 2463µg |
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| Vitamin E | 29.1mg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 0.9mg |
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| Vitamin B1 | 0.33mg | 0.015mg |
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| Vitamin B2 | 1.23mg | 0.217mg |
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| Vitamin B3 | 10.06mg | 3.877mg |
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| Vitamin B5 | 2.51mg | 1.5mg |
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| Vitamin B6 | 2.141mg | 0.293mg |
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| Folate | 49µg | 13µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.07mg | 0.011mg |
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| Threonine | 0.49mg | 0.134mg |
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| Isoleucine | 0.57mg | 0.111mg |
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| Leucine | 0.92mg | 0.189mg |
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| Lysine | 0.69mg | 0.134mg |
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| Methionine | 0.2mg | 0.033mg |
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| Phenylalanine | 0.61mg | 0.111mg |
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| Valine | 0.75mg | 0.145mg |
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| Histidine | 0.25mg | 0.056mg |
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| Saturated Fat | 2.14g |
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| Monounsaturated Fat | 1.695g |
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| Polyunsaturated fat | 7.766g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
25%
Minerals Daily Need Coverage Score
193%
24%
Comparison summary
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 7.96g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 2.14g)
Which food is cheaper?
Shiitake is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins