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Paprika vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Nattō
Nattō contains less Sugars (difference - 5.45g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 0.549g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Nattō
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
20
Nattō
Mineral Summary Score
131
Paprika
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Nattō
Contains more Iron +145.8%
Contains more Potassium +212.8%
Contains more Magnesium +54.8%
Contains more Zinc +42.9%
Contains more Phosphorus +80.5%
Contains less Sodium -89.7%
Equal in Calcium - 217
Equal in Copper - 0.667
Contains more Iron +145.8%
Contains more Potassium +212.8%
Contains more Magnesium +54.8%
Contains more Zinc +42.9%
Contains more Phosphorus +80.5%
Contains less Sodium -89.7%
Equal in Calcium - 217
Equal in Copper - 0.667

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +547.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1067.4%
Contains more Vitamin B6 +1546.9%
Contains more Vitamin K +247.6%
Contains more Vitamin C +1344.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +547.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1067.4%
Contains more Vitamin B6 +1546.9%
Contains more Vitamin K +247.6%
Contains more Vitamin C +1344.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
116%
Nattō
Carbohydrates
54%
Paprika
13%
Nattō
Fats
59%
Paprika
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Nattō Opinion
Calories 282 211 Paprika
Protein 14.14 19.4 Nattō
Fats 12.89 11 Paprika
Vitamin C 0.9 13 Nattō
Carbs 53.99 12.68 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 8.6 Paprika
Calcium 229 217 Paprika
Potassium 2280 729 Paprika
Magnesium 178 115 Paprika
Sugars 10.34 4.89 Paprika
Fiber 34.9 5.4 Paprika
Copper 0.713 0.667 Paprika
Zinc 4.33 3.03 Paprika
Starch
Phosphorus 314 174 Paprika
Sodium 68 7 Nattō
Vitamin A 49254 0 Paprika
Vitamin E 29.1 0.01 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.16 Paprika
Vitamin B2 1.23 0.19 Paprika
Vitamin B3 10.06 0 Paprika
Vitamin B5 2.51 0.215 Paprika
Vitamin B6 2.141 0.13 Paprika
Vitamin B12 0 0
Vitamin K 80.3 23.1 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.14 1.591 Nattō
Monounsaturated Fat 1.695 2.43 Nattō
Polyunsaturated fat 7.766 6.21 Paprika
Tryptophan 0.07 0.223 Nattō
Threonine 0.49 0.813 Nattō
Isoleucine 0.57 0.931 Nattō
Leucine 0.92 1.509 Nattō
Lysine 0.69 1.145 Nattō
Methionine 0.2 0.208 Nattō
Phenylalanine 0.61 0.941 Nattō
Valine 0.75 1.018 Nattō
Histidine 0.25 0.512 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.