Paprika vs. Hazelnut — In-Depth Nutrition Comparison
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How are Paprika and Hazelnut different?
- Paprika is richer in Vitamin A RAE, Iron, Vitamin B6, Fiber, Vitamin E , Vitamin B2, Vitamin K, and Vitamin B3, while Hazelnut is higher in Manganese, and Copper.
- Paprika covers your daily need of Vitamin A RAE 274% more than Hazelnut.
- Paprika contains 11 times more Vitamin B2 than Hazelnut. Paprika contains 1.23mg of Vitamin B2, while Hazelnut contains 0.113mg.
Spices, paprika and Nuts, hazelnuts or filberts types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100.9%
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Iron
+349.8%
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Potassium
+235.3%
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Zinc
+76.7%
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Selenium
+162.5%
Contains
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Sodium
-100%
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Copper
+141.9%
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Manganese
+288.4%
Equal in Magnesium - 163
Equal in Phosphorus - 290
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Calcium
+100.9%
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Iron
+349.8%
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Potassium
+235.3%
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Zinc
+76.7%
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Selenium
+162.5%
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Sodium
-100%
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Copper
+141.9%
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Manganese
+288.4%
Equal in Magnesium - 163
Equal in Phosphorus - 290
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+246170%
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Vitamin E
+93.6%
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Vitamin B2
+988.5%
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Vitamin B3
+458.9%
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Vitamin B5
+173.4%
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Vitamin B6
+280.3%
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Vitamin K
+465.5%
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Vitamin C
+600%
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Vitamin B1
+94.8%
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Folate
+130.6%
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Vitamin A
+246170%
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Vitamin E
+93.6%
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Vitamin B2
+988.5%
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Vitamin B3
+458.9%
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Vitamin B5
+173.4%
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Vitamin B6
+280.3%
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Vitamin K
+465.5%
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Vitamin C
+600%
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Vitamin B1
+94.8%
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Folate
+130.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+223.3%
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Water
+111.7%
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Other
+238%
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Fats
+371.3%
Equal in Protein - 14.95
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Carbs
+223.3%
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Water
+111.7%
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Other
+238%
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Fats
+371.3%
Equal in Protein - 14.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-52.1%
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Monounsaturated Fat
+2593.3%
Equal in Polyunsaturated fat - 7.92
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Saturated Fat
-52.1%
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Monounsaturated Fat
+2593.3%
Equal in Polyunsaturated fat - 7.92
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+3657.1%
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Fructose
+9485.7%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+418.5%
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Glucose
+3657.1%
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Fructose
+9485.7%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+418.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 7g |
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| Protein | 14.14g | 14.95g |
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| Fats | 12.89g | 60.75g |
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| Carbs | 53.99g | 16.7g |
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| Calories | 282kcal | 628kcal |
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| Starch | 0.48g |
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| Fructose | 6.71g | 0.07g |
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| Sugar | 10.34g | 4.34g |
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| Fiber | 34.9g | 9.7g |
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| Calcium | 229mg | 114mg |
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| Iron | 21.14mg | 4.7mg |
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| Magnesium | 178mg | 163mg |
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| Phosphorus | 314mg | 290mg |
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| Potassium | 2280mg | 680mg |
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| Sodium | 68mg | 0mg |
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| Zinc | 4.33mg | 2.45mg |
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| Copper | 0.713mg | 1.725mg |
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| Manganese | 1.59mg | 6.175mg |
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| Selenium | 6.3µg | 2.4µg |
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| Vitamin A | 49254IU | 20IU |
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| Vitamin A RAE | 2463µg | 1µg |
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| Vitamin E | 29.1mg | 15.03mg |
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| Vitamin C | 0.9mg | 6.3mg |
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| Vitamin B1 | 0.33mg | 0.643mg |
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| Vitamin B2 | 1.23mg | 0.113mg |
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| Vitamin B3 | 10.06mg | 1.8mg |
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| Vitamin B5 | 2.51mg | 0.918mg |
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| Vitamin B6 | 2.141mg | 0.563mg |
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| Folate | 49µg | 113µg |
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| Vitamin K | 80.3µg | 14.2µg |
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| Tryptophan | 0.07mg | 0.193mg |
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| Threonine | 0.49mg | 0.497mg |
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| Isoleucine | 0.57mg | 0.545mg |
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| Leucine | 0.92mg | 1.063mg |
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| Lysine | 0.69mg | 0.42mg |
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| Methionine | 0.2mg | 0.221mg |
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| Phenylalanine | 0.61mg | 0.663mg |
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| Valine | 0.75mg | 0.701mg |
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| Histidine | 0.25mg | 0.432mg |
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| Saturated Fat | 2.14g | 4.464g |
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| Monounsaturated Fat | 1.695g | 45.652g |
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| Polyunsaturated fat | 7.766g | 7.92g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
71%
Minerals Daily Need Coverage Score
193%
197%
Comparison summary
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 2.324g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 15)
Which food is cheaper?
Paprika is cheaper (difference - $0.6)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 6g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 68mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)