Paprika vs. Peach — In-Depth Nutrition Comparison

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The main differences between Paprika and Peach

Paprika is richer than Peach in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, Vitamin K, and Potassium.
Daily need coverage for Vitamin A RAE from Paprika is 272% higher.
Paprika contains 86 times more Vitamin B6 than Peach. Paprika contains 2.141mg of Vitamin B6, while Peach contains 0.025mg.

Food types used in this article are Spices, paprika and Peaches, yellow, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Peach

Contains more Calcium +3716.7%

Contains more Iron +8356%

Contains more Magnesium +1877.8%

Contains more Phosphorus +1470%

Contains more Potassium +1100%

Contains more Zinc +2447.1%

Contains more Copper +948.5%

Contains more Manganese +2506.6%

Contains more Selenium +6200%

Contains less Sodium -100%

Paprika

Peach

Contains more Calcium +3716.7%

Contains more Iron +8356%

Contains more Magnesium +1877.8%

Contains more Phosphorus +1470%

Contains more Potassium +1100%

Contains more Zinc +2447.1%

Contains more Copper +948.5%

Contains more Manganese +2506.6%

Contains more Selenium +6200%

Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Peach

Contains more Vitamin A +15008.6%

Contains more Vitamin E +3886.3%

Contains more Vitamin B1 +1275%

Contains more Vitamin B2 +3867.7%

Contains more Vitamin B3 +1148.1%

Contains more Vitamin B5 +1540.5%

Contains more Vitamin B6 +8464%

Contains more Folate +1125%

Contains more Vitamin K +2988.5%

Contains more Vitamin C +633.3%

Paprika

Peach

Contains more Vitamin A +15008.6%

Contains more Vitamin E +3886.3%

Contains more Vitamin B1 +1275%

Contains more Vitamin B2 +3867.7%

Contains more Vitamin B3 +1148.1%

Contains more Vitamin B5 +1540.5%

Contains more Vitamin B6 +8464%

Contains more Folate +1125%

Contains more Vitamin K +2988.5%

Contains more Vitamin C +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Paprika

Peach

Contains more Protein +1453.8%

Contains more Fats +5056%

Contains more Carbs +465.9%

Contains more Other +1700%

Contains more Water +690.7%

Paprika

Protein: 14.14 g

Fats: 12.89 g

Carbs: 53.99 g

Water: 11.24 g

Other: 7.74 g

Peach

Protein: 0.91 g

Fats: 0.25 g

Carbs: 9.54 g

Water: 88.87 g

Other: 0.43 g

Contains more Protein +1453.8%

Contains more Fats +5056%

Contains more Carbs +465.9%

Contains more Other +1700%

Contains more Water +690.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Paprika

Peach

Contains more Monounsaturated Fat +2429.9%

Contains more Polyunsaturated fat +8930.2%

Contains less Saturated Fat -99.1%

Paprika

Saturated Fat: 2.14 g

Monounsaturated Fat: 1.695 g

Polyunsaturated fat: 7.766 g

Peach

Saturated Fat: 0.019 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.086 g

Contains more Monounsaturated Fat +2429.9%

Contains more Polyunsaturated fat +8930.2%

Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Paprika

Peach

Contains more Glucose +34.9%

Contains more Fructose +338.6%

Contains more Galactose +216.7%

Contains more Sucrose +487.7%

Contains more Maltose +∞%

Paprika

Starch: 0 g

Sucrose: 0.81 g

Glucose: 2.63 g

Fructose: 6.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.19 g

Peach

Starch: 0 g

Sucrose: 4.76 g

Glucose: 1.95 g

Fructose: 1.53 g

Lactose: 0 g

Maltose: 0.08 g

Galactose: 0.06 g

Contains more Glucose +34.9%

Contains more Fructose +338.6%

Contains more Galactose +216.7%

Contains more Sucrose +487.7%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.09g	8.04g
Protein	14.14g	0.91g
Fats	12.89g	0.25g
Carbs	53.99g	9.54g
Calories	282kcal	39kcal
Fructose	6.71g	1.53g
Sugar	10.34g	8.39g
Fiber	34.9g	1.5g
Calcium	229mg	6mg
Iron	21.14mg	0.25mg
Magnesium	178mg	9mg
Phosphorus	314mg	20mg
Potassium	2280mg	190mg
Sodium	68mg	0mg
Zinc	4.33mg	0.17mg
Copper	0.713mg	0.068mg
Manganese	1.59mg	0.061mg
Selenium	6.3µg	0.1µg
Vitamin A	49254IU	326IU
Vitamin A RAE	2463µg	16µg
Vitamin E	29.1mg	0.73mg
Vitamin C	0.9mg	6.6mg
Vitamin B1	0.33mg	0.024mg
Vitamin B2	1.23mg	0.031mg
Vitamin B3	10.06mg	0.806mg
Vitamin B5	2.51mg	0.153mg
Vitamin B6	2.141mg	0.025mg
Folate	49µg	4µg
Vitamin K	80.3µg	2.6µg
Tryptophan	0.07mg	0.01mg
Threonine	0.49mg	0.016mg
Isoleucine	0.57mg	0.017mg
Leucine	0.92mg	0.027mg
Lysine	0.69mg	0.03mg
Methionine	0.2mg	0.01mg
Phenylalanine	0.61mg	0.019mg
Valine	0.75mg	0.022mg
Histidine	0.25mg	0.013mg
Saturated Fat	2.14g	0.019g
Monounsaturated Fat	1.695g	0.067g
Polyunsaturated fat	7.766g	0.086g
Omega-3 - ALA	0.453g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

415%

Minerals Daily Need Coverage Score

193%

Comparison summary

Which food is lower in Sugar?

Peach is lower in Sugar (difference - 1.95g)

Which food contains less Sodium?

Peach contains less Sodium (difference - 68mg)

Which food is lower in Saturated Fat?

Peach is lower in Saturated Fat (difference - 2.121g)

Which food is cheaper?

Peach is cheaper (difference - $2.3)

Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 42)

Which food is richer in minerals?

Paprika is relatively richer in minerals

Which food is richer in vitamins?

Paprika is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Paprika vs. Peach — In-Depth Nutrition Comparison

The main differences between Paprika and Peach

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References