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Paprika vs Liver - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 355mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.73g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 15)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Liver
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
244
Liver
Mineral Summary Score
131
Paprika
79
Liver

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Liver
Contains more Iron +18%
Contains more Calcium +2190%
Contains more Potassium +1420%
Contains more Magnesium +1171.4%
Contains more Copper +12.5%
Contains more Phosphorus +30.3%
Contains more Zinc +55.2%
Contains less Sodium -27.9%
Contains more Iron +18%
Contains more Calcium +2190%
Contains more Potassium +1420%
Contains more Magnesium +1171.4%
Contains more Copper +12.5%
Contains more Phosphorus +30.3%
Contains more Zinc +55.2%
Contains less Sodium -27.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Liver
Contains more Vitamin A +173.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +275.6%
Contains more Vitamin C +2522.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +173.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +275.6%
Contains more Vitamin C +2522.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
156%
Liver
Carbohydrates
54%
Paprika
4%
Liver
Fats
59%
Paprika
20%
Liver

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Liver Opinion
Calories 282 165 Paprika
Protein 14.14 26.02 Liver
Fats 12.89 4.4 Paprika
Vitamin C 0.9 23.6 Liver
Carbs 53.99 3.76 Paprika
Cholesterol 0 355 Paprika
Vitamin D 0 Paprika
Iron 21.14 17.92 Paprika
Calcium 229 10 Paprika
Potassium 2280 150 Paprika
Magnesium 178 14 Paprika
Sugars 10.34 Paprika
Fiber 34.9 0 Paprika
Copper 0.713 0.634 Paprika
Zinc 4.33 6.72 Liver
Starch
Phosphorus 314 241 Paprika
Sodium 68 49 Liver
Vitamin A 49254 17997 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 Paprika
Vitamin B1 0.33 0.258 Paprika
Vitamin B2 1.23 2.196 Liver
Vitamin B3 10.06 8.435 Paprika
Vitamin B5 2.51 4.774 Liver
Vitamin B6 2.141 0.57 Paprika
Vitamin B12 0 18.67 Liver
Vitamin K 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 2.14 1.41 Liver
Monounsaturated Fat 1.695 0.63 Paprika
Polyunsaturated fat 7.766 1.05 Paprika
Tryptophan 0.07 0.366 Liver
Threonine 0.49 1.107 Liver
Isoleucine 0.57 1.32 Liver
Leucine 0.92 2.319 Liver
Lysine 0.69 2.007 Liver
Methionine 0.2 0.645 Liver
Phenylalanine 0.61 1.274 Liver
Valine 0.75 1.607 Liver
Histidine 0.25 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.