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Paprika vs Seed - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 52mg)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.19g)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Seed
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
25
Seed
Mineral Summary Score
131
Paprika
137
Seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Seed
Contains more Iron +173.8%
Contains more Potassium +460.2%
Contains more Calcium +175.5%
Contains more Magnesium +88.2%
Contains more Copper +29.6%
Contains more Phosphorus +173.9%
Contains less Sodium -76.5%
Equal in Zinc - 4.58
Contains more Iron +173.8%
Contains more Potassium +460.2%
Contains more Calcium +175.5%
Contains more Magnesium +88.2%
Contains more Copper +29.6%
Contains more Phosphorus +173.9%
Contains less Sodium -76.5%
Equal in Zinc - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Seed
Contains more Vitamin A +91111.1%
Contains more Vitamin E +5720%
Contains more Vitamin B2 +623.5%
Contains more Vitamin B3 +13.9%
Contains more Vitamin C +77.8%
Contains more Vitamin B1 +87.9%
Contains more Vitamin A +91111.1%
Contains more Vitamin E +5720%
Contains more Vitamin B2 +623.5%
Contains more Vitamin B3 +13.9%
Contains more Vitamin C +77.8%
Contains more Vitamin B1 +87.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
99%
Seed
Carbohydrates
54%
Paprika
42%
Seed
Fats
59%
Paprika
142%
Seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Seed Opinion
Calories 282 486 Seed
Protein 14.14 16.54 Seed
Fats 12.89 30.74 Seed
Vitamin C 0.9 1.6 Seed
Carbs 53.99 42.12 Paprika
Cholesterol 0 0
Vitamin D 0 Paprika
Iron 21.14 7.72 Paprika
Calcium 229 631 Seed
Potassium 2280 407 Paprika
Magnesium 178 335 Seed
Sugars 10.34 Paprika
Fiber 34.9 34.4 Paprika
Copper 0.713 0.924 Seed
Zinc 4.33 4.58 Seed
Starch
Phosphorus 314 860 Seed
Sodium 68 16 Seed
Vitamin A 49254 54 Paprika
Vitamin E 29.1 0.5 Paprika
Vitamin D 0 Paprika
Vitamin B1 0.33 0.62 Seed
Vitamin B2 1.23 0.17 Paprika
Vitamin B3 10.06 8.83 Paprika
Vitamin B5 2.51 Paprika
Vitamin B6 2.141 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folic acid (B9) 0 Paprika
Trans Fat 0 0.14 Paprika
Saturated Fat 2.14 3.33 Paprika
Monounsaturated Fat 1.695 2.309 Seed
Polyunsaturated fat 7.766 23.665 Seed
Tryptophan 0.07 0.436 Seed
Threonine 0.49 0.709 Seed
Isoleucine 0.57 0.801 Seed
Leucine 0.92 1.371 Seed
Lysine 0.69 0.97 Seed
Methionine 0.2 0.588 Seed
Phenylalanine 0.61 1.016 Seed
Valine 0.75 0.95 Seed
Histidine 0.25 0.531 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.