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Paprika vs. Soybean — In-Depth Nutrition Comparison

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What are the differences between Paprika and Soybean?

  • The amount of Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin B3, Potassium, Vitamin K, and Vitamin B5 in Paprika is higher than in Soybean.
  • Paprika's daily need coverage for Vitamin A RAE is 274% more.
  • Soybean contains 83 times less Vitamin E than Paprika. Paprika contains 29.1mg of Vitamin E , while Soybean contains 0.35mg.

We used Spices, paprika and Soybeans, mature cooked, boiled, without salt types in this article.

Infographic

Paprika vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +124.5%
Contains more Iron +311.3%
Contains more Magnesium +107%
Contains more Phosphorus +28.2%
Contains more Potassium +342.7%
Contains more Zinc +276.5%
Contains more Copper +75.2%
Contains more Manganese +93%
Contains less Sodium -98.5%
Contains more Selenium +15.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Calcium +124.5%
Contains more Iron +311.3%
Contains more Magnesium +107%
Contains more Phosphorus +28.2%
Contains more Potassium +342.7%
Contains more Zinc +276.5%
Contains more Copper +75.2%
Contains more Manganese +93%
Contains less Sodium -98.5%
Contains more Selenium +15.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +547166.7%
Contains more Vitamin E +8214.3%
Contains more Vitamin B1 +112.9%
Contains more Vitamin B2 +331.6%
Contains more Vitamin B3 +2421.3%
Contains more Vitamin B5 +1302.2%
Contains more Vitamin B6 +815%
Contains more Vitamin K +318.2%
Contains more Vitamin C +88.9%
Contains more Folate +10.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin A +547166.7%
Contains more Vitamin E +8214.3%
Contains more Vitamin B1 +112.9%
Contains more Vitamin B2 +331.6%
Contains more Vitamin B3 +2421.3%
Contains more Vitamin B5 +1302.2%
Contains more Vitamin B6 +815%
Contains more Vitamin K +318.2%
Contains more Vitamin C +88.9%
Contains more Folate +10.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +43.7%
Contains more Carbs +545.8%
Contains more Other +305.2%
Contains more Protein +28.8%
Contains more Water +456.5%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Fats +43.7%
Contains more Carbs +545.8%
Contains more Other +305.2%
Contains more Protein +28.8%
Contains more Water +456.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +53.4%
Contains less Saturated Fat -39.4%
Contains more Monounsaturated Fat +16.9%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains more Polyunsaturated fat +53.4%
Contains less Saturated Fat -39.4%
Contains more Monounsaturated Fat +16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Soybean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Soybean Opinion
Net carbs 19.09g 2.36g Paprika
Protein 14.14g 18.21g Soybean
Fats 12.89g 8.97g Paprika
Carbs 53.99g 8.36g Paprika
Calories 282kcal 172kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g 3g Soybean
Fiber 34.9g 6g Paprika
Calcium 229mg 102mg Paprika
Iron 21.14mg 5.14mg Paprika
Magnesium 178mg 86mg Paprika
Phosphorus 314mg 245mg Paprika
Potassium 2280mg 515mg Paprika
Sodium 68mg 1mg Soybean
Zinc 4.33mg 1.15mg Paprika
Copper 0.713mg 0.407mg Paprika
Manganese 1.59mg 0.824mg Paprika
Selenium 6.3µg 7.3µg Soybean
Vitamin A 49254IU 9IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0.35mg Paprika
Vitamin C 0.9mg 1.7mg Soybean
Vitamin B1 0.33mg 0.155mg Paprika
Vitamin B2 1.23mg 0.285mg Paprika
Vitamin B3 10.06mg 0.399mg Paprika
Vitamin B5 2.51mg 0.179mg Paprika
Vitamin B6 2.141mg 0.234mg Paprika
Folate 49µg 54µg Soybean
Vitamin K 80.3µg 19.2µg Paprika
Tryptophan 0.07mg 0.242mg Soybean
Threonine 0.49mg 0.723mg Soybean
Isoleucine 0.57mg 0.807mg Soybean
Leucine 0.92mg 1.355mg Soybean
Lysine 0.69mg 1.108mg Soybean
Methionine 0.2mg 0.224mg Soybean
Phenylalanine 0.61mg 0.869mg Soybean
Valine 0.75mg 0.831mg Soybean
Histidine 0.25mg 0.449mg Soybean
Saturated Fat 2.14g 1.297g Soybean
Monounsaturated Fat 1.695g 1.981g Soybean
Polyunsaturated fat 7.766g 5.064g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
23%
Soybean
Minerals Daily Need Coverage Score
193%
Paprika
75%
Soybean

Comparison summary

Which food is lower in Sugar?
Soybean
Soybean is lower in Sugar (difference - 7.34g)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 0.843g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 14)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.8)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.