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Paprika vs Soybean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Soybean
Soybean contains less Sugars (difference - 3.01g)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 0.744g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 1)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.8)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Soybean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
54
Soybean
Mineral Summary Score
131
Paprika
158
Soybean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +34.6%
Contains more Potassium +26.9%
Contains more Calcium +21%
Contains more Magnesium +57.3%
Contains more Copper +132.5%
Contains more Zinc +12.9%
Contains more Phosphorus +124.2%
Contains less Sodium -97.1%
Contains more Iron +34.6%
Contains more Potassium +26.9%
Contains more Calcium +21%
Contains more Magnesium +57.3%
Contains more Copper +132.5%
Contains more Zinc +12.9%
Contains more Phosphorus +124.2%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +223781.8%
Contains more Vitamin E +3323.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +519.8%
Contains more Vitamin B5 +216.5%
Contains more Vitamin B6 +467.9%
Contains more Vitamin K +70.9%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +164.8%
Contains more Vitamin A +223781.8%
Contains more Vitamin E +3323.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +519.8%
Contains more Vitamin B5 +216.5%
Contains more Vitamin B6 +467.9%
Contains more Vitamin K +70.9%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +164.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
219%
Soybean
Carbohydrates
54%
Paprika
30%
Soybean
Fats
59%
Paprika
92%
Soybean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Soybean Opinion
Calories 282 446 Soybean
Protein 14.14 36.49 Soybean
Fats 12.89 19.94 Soybean
Vitamin C 0.9 6 Soybean
Carbs 53.99 30.16 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 15.7 Paprika
Calcium 229 277 Soybean
Potassium 2280 1797 Paprika
Magnesium 178 280 Soybean
Sugars 10.34 7.33 Paprika
Fiber 34.9 9.3 Paprika
Copper 0.713 1.658 Soybean
Zinc 4.33 4.89 Soybean
Starch
Phosphorus 314 704 Soybean
Sodium 68 2 Soybean
Vitamin A 49254 22 Paprika
Vitamin E 29.1 0.85 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.874 Soybean
Vitamin B2 1.23 0.87 Paprika
Vitamin B3 10.06 1.623 Paprika
Vitamin B5 2.51 0.793 Paprika
Vitamin B6 2.141 0.377 Paprika
Vitamin B12 0 0
Vitamin K 80.3 47 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.14 2.884 Paprika
Monounsaturated Fat 1.695 4.404 Soybean
Polyunsaturated fat 7.766 11.255 Soybean
Tryptophan 0.07 0.591 Soybean
Threonine 0.49 1.766 Soybean
Isoleucine 0.57 1.971 Soybean
Leucine 0.92 3.309 Soybean
Lysine 0.69 2.706 Soybean
Methionine 0.2 0.547 Soybean
Phenylalanine 0.61 2.122 Soybean
Valine 0.75 2.029 Soybean
Histidine 0.25 1.097 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.