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  6. Paprika vs. Vinegar

Paprika vs. Vinegar — In-Depth Nutrition Comparison

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Differences between Paprika and Vinegar

  • Vinegar contains less Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Potassium, Vitamin K, and Manganese than Paprika.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.

The food types used in this comparison are Spices, paprika and Vinegar, distilled.

Infographic

Paprika vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
9
:
1
Vinegar
Vinegar
Contains more Calcium +3716.7%
Contains more Iron +70366.7%
Contains more Magnesium +17700%
Contains more Phosphorus +7750%
Contains more Potassium +113900%
Contains more Zinc +43200%
Contains more Copper +11783.3%
Contains more Manganese +2790.9%
Contains more Selenium +1160%
Contains less Sodium -97.1%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +3716.7%
Contains more Iron +70366.7%
Contains more Magnesium +17700%
Contains more Phosphorus +7750%
Contains more Potassium +113900%
Contains more Zinc +43200%
Contains more Copper +11783.3%
Contains more Manganese +2790.9%
Contains more Selenium +1160%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
:
0
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
4
:
1
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +134875%
Contains more Other +49.4%
Contains more Water +743.2%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +134875%
Contains more Other +49.4%
Contains more Water +743.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Vinegar Opinion
Net carbs 19.09g 0.04g Paprika
Protein 14.14g 0g Paprika
Fats 12.89g 0g Paprika
Carbs 53.99g 0.04g Paprika
Calories 282kcal 18kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g 0.04g Vinegar
Fiber 34.9g 0g Paprika
Calcium 229mg 6mg Paprika
Iron 21.14mg 0.03mg Paprika
Magnesium 178mg 1mg Paprika
Phosphorus 314mg 4mg Paprika
Potassium 2280mg 2mg Paprika
Sodium 68mg 2mg Vinegar
Zinc 4.33mg 0.01mg Paprika
Copper 0.713mg 0.006mg Paprika
Manganese 1.59mg 0.055mg Paprika
Selenium 6.3µg 0.5µg Paprika
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0mg Paprika
Vitamin B2 1.23mg 0mg Paprika
Vitamin B3 10.06mg 0mg Paprika
Vitamin B5 2.51mg 0mg Paprika
Vitamin B6 2.141mg 0mg Paprika
Folate 49µg 0µg Paprika
Vitamin K 80.3µg 0µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 2.14g 0g Vinegar
Monounsaturated Fat 1.695g 0g Paprika
Polyunsaturated fat 7.766g 0g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
0%
Vinegar
Minerals Daily Need Coverage Score
193%
Paprika
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 10.3g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 2.14g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.