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Paprika vs. Wild rice — In-Depth Nutrition Comparison

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What are the differences between Paprika and Wild rice?

  • The amount of Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Copper, Potassium, and Manganese in Paprika is higher than in Wild rice.
  • Paprika's daily need coverage for Vitamin A RAE is 274% more.
  • Wild rice contains 161 times less Vitamin K than Paprika. Paprika contains 80.3µg of Vitamin K, while Wild rice contains 0.5µg.

We used Spices, paprika and Wild rice, cooked types in this article.

Infographic

Paprika vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +7533.3%
Contains more Iron +3423.3%
Contains more Magnesium +456.3%
Contains more Phosphorus +282.9%
Contains more Potassium +2157.4%
Contains more Zinc +223.1%
Contains more Copper +489.3%
Contains more Manganese +463.8%
Contains more Selenium +687.5%
Contains less Sodium -95.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Contains more Calcium +7533.3%
Contains more Iron +3423.3%
Contains more Magnesium +456.3%
Contains more Phosphorus +282.9%
Contains more Potassium +2157.4%
Contains more Zinc +223.1%
Contains more Copper +489.3%
Contains more Manganese +463.8%
Contains more Selenium +687.5%
Contains less Sodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
:
Contains more Vitamin A +1641700%
Contains more Vitamin E +12025%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +534.6%
Contains more Vitamin B2 +1313.8%
Contains more Vitamin B3 +681.7%
Contains more Vitamin B5 +1529.9%
Contains more Vitamin B6 +1485.9%
Contains more Folate +88.5%
Contains more Vitamin K +15960%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Contains more Vitamin A +1641700%
Contains more Vitamin E +12025%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +534.6%
Contains more Vitamin B2 +1313.8%
Contains more Vitamin B3 +681.7%
Contains more Vitamin B5 +1529.9%
Contains more Vitamin B6 +1485.9%
Contains more Folate +88.5%
Contains more Vitamin K +15960%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +254.4%
Contains more Fats +3691.2%
Contains more Carbs +153%
Contains more Other +1835%
Contains more Water +557.7%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more Protein +254.4%
Contains more Fats +3691.2%
Contains more Carbs +153%
Contains more Other +1835%
Contains more Water +557.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3290%
Contains more Polyunsaturated fat +3546%
Contains less Saturated Fat -97.7%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Contains more Monounsaturated Fat +3290%
Contains more Polyunsaturated fat +3546%
Contains less Saturated Fat -97.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +145.5%
Contains more Glucose +1215%
Contains more Fructose +3255%
Contains more Galactose +∞%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
45% 27% 27%
Starch: 0 g
Sucrose: 0.33 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +145.5%
Contains more Glucose +1215%
Contains more Fructose +3255%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Wild rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Wild rice Opinion
Net carbs 19.09g 19.54g Wild rice
Protein 14.14g 3.99g Paprika
Fats 12.89g 0.34g Paprika
Carbs 53.99g 21.34g Paprika
Calories 282kcal 101kcal Paprika
Fructose 6.71g 0.2g Paprika
Sugar 10.34g 0.73g Wild rice
Fiber 34.9g 1.8g Paprika
Calcium 229mg 3mg Paprika
Iron 21.14mg 0.6mg Paprika
Magnesium 178mg 32mg Paprika
Phosphorus 314mg 82mg Paprika
Potassium 2280mg 101mg Paprika
Sodium 68mg 3mg Wild rice
Zinc 4.33mg 1.34mg Paprika
Copper 0.713mg 0.121mg Paprika
Manganese 1.59mg 0.282mg Paprika
Selenium 6.3µg 0.8µg Paprika
Vitamin A 49254IU 3IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0.24mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.052mg Paprika
Vitamin B2 1.23mg 0.087mg Paprika
Vitamin B3 10.06mg 1.287mg Paprika
Vitamin B5 2.51mg 0.154mg Paprika
Vitamin B6 2.141mg 0.135mg Paprika
Folate 49µg 26µg Paprika
Vitamin K 80.3µg 0.5µg Paprika
Tryptophan 0.07mg 0.049mg Paprika
Threonine 0.49mg 0.127mg Paprika
Isoleucine 0.57mg 0.167mg Paprika
Leucine 0.92mg 0.276mg Paprika
Lysine 0.69mg 0.17mg Paprika
Methionine 0.2mg 0.119mg Paprika
Phenylalanine 0.61mg 0.195mg Paprika
Valine 0.75mg 0.232mg Paprika
Histidine 0.25mg 0.104mg Paprika
Saturated Fat 2.14g 0.049g Wild rice
Monounsaturated Fat 1.695g 0.05g Paprika
Polyunsaturated fat 7.766g 0.213g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Wild rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
10%
Wild rice
Minerals Daily Need Coverage Score
193%
Paprika
21%
Wild rice

Comparison summary

Which food is lower in Sugar?
Wild rice
Wild rice is lower in Sugar (difference - 9.61g)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 2.091g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.