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Cayenne pepper vs Black turtle bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Sugars?
Black turtle bean
Black turtle bean contains less Sugars (difference - 8.22g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.028g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 2)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Black turtle bean
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
363
Cayenne pepper
28
Black turtle bean
Mineral Summary Score
82
Cayenne pepper
96
Black turtle bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +34.3%
Contains more Zinc +12.7%
Contains more Iron +11.5%
Contains more Copper +168.1%
Contains more Phosphorus +50.2%
Contains less Sodium -70%
Equal in Calcium - 160
Equal in Magnesium - 160
Contains more Potassium +34.3%
Contains more Zinc +12.7%
Contains more Iron +11.5%
Contains more Copper +168.1%
Contains more Phosphorus +50.2%
Contains less Sodium -70%
Equal in Calcium - 160
Equal in Magnesium - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +244664.7%
Contains more Vitamin E +14104.8%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +345.1%
Contains more Vitamin B6 +756.6%
Contains more Vitamin K +1333.9%
Contains more Vitamin B1 +174.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +244664.7%
Contains more Vitamin E +14104.8%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +345.1%
Contains more Vitamin B6 +756.6%
Contains more Vitamin K +1333.9%
Contains more Vitamin B1 +174.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
128%
Black turtle bean
Carbohydrates
57%
Cayenne pepper
63%
Black turtle bean
Fats
80%
Cayenne pepper
4%
Black turtle bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Black turtle bean Opinion
Calories 318 339 Black turtle bean
Protein 12.01 21.25 Black turtle bean
Fats 17.27 0.9 Cayenne pepper
Vitamin C 76.4 0 Cayenne pepper
Carbs 56.63 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 8.7 Black turtle bean
Calcium 148 160 Black turtle bean
Potassium 2014 1500 Cayenne pepper
Magnesium 152 160 Black turtle bean
Sugars 10.34 2.12 Cayenne pepper
Fiber 27.2 15.5 Cayenne pepper
Copper 0.373 1 Black turtle bean
Zinc 2.48 2.2 Cayenne pepper
Starch
Phosphorus 293 440 Black turtle bean
Sodium 30 9 Black turtle bean
Vitamin A 41610 17 Cayenne pepper
Vitamin E 29.83 0.21 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.9 Black turtle bean
Vitamin B2 0.919 0.193 Cayenne pepper
Vitamin B3 8.701 1.955 Cayenne pepper
Vitamin B5 0.899 Black turtle bean
Vitamin B6 2.45 0.286 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 5.6 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 0.232 Black turtle bean
Monounsaturated Fat 2.75 0.078 Cayenne pepper
Polyunsaturated fat 8.37 0.387 Cayenne pepper
Tryptophan 0.252 Black turtle bean
Threonine 0.894 Black turtle bean
Isoleucine 0.938 Black turtle bean
Leucine 1.697 Black turtle bean
Lysine 1.459 Black turtle bean
Methionine 0.32 Black turtle bean
Phenylalanine 1.149 Black turtle bean
Valine 1.112 Black turtle bean
Histidine 0.592 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.