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Cayenne pepper vs Cranberry bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 2.944g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Cranberry bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
363
Cayenne pepper
23
Cranberry bean
Mineral Summary Score
82
Cayenne pepper
82
Cranberry bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +56%
Contains more Calcium +16.5%
Contains more Potassium +51.2%
Contains more Copper +112.9%
Contains more Zinc +46.4%
Contains more Phosphorus +27%
Contains less Sodium -80%
Equal in Magnesium - 156
Contains more Iron +56%
Contains more Calcium +16.5%
Contains more Potassium +51.2%
Contains more Copper +112.9%
Contains more Zinc +46.4%
Contains more Phosphorus +27%
Contains less Sodium -80%
Equal in Magnesium - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +2080400%
Contains more Vitamin B2 +331.5%
Contains more Vitamin B3 +498%
Contains more Vitamin B6 +692.9%
Contains more Vitamin B1 +127.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +2080400%
Contains more Vitamin B2 +331.5%
Contains more Vitamin B3 +498%
Contains more Vitamin B6 +692.9%
Contains more Vitamin B1 +127.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
138%
Cranberry bean
Carbohydrates
57%
Cayenne pepper
60%
Cranberry bean
Fats
80%
Cayenne pepper
6%
Cranberry bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Cranberry bean Opinion
Calories 318 335 Cranberry bean
Protein 12.01 23.03 Cranberry bean
Fats 17.27 1.23 Cayenne pepper
Vitamin C 76.4 0 Cayenne pepper
Carbs 56.63 60.05 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 5 Cayenne pepper
Calcium 148 127 Cayenne pepper
Potassium 2014 1332 Cayenne pepper
Magnesium 152 156 Cranberry bean
Sugars 10.34 Cayenne pepper
Fiber 27.2 24.7 Cayenne pepper
Copper 0.373 0.794 Cranberry bean
Zinc 2.48 3.63 Cranberry bean
Starch
Phosphorus 293 372 Cranberry bean
Sodium 30 6 Cranberry bean
Vitamin A 41610 2 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.747 Cranberry bean
Vitamin B2 0.919 0.213 Cayenne pepper
Vitamin B3 8.701 1.455 Cayenne pepper
Vitamin B5 0.748 Cranberry bean
Vitamin B6 2.45 0.309 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 0.316 Cranberry bean
Monounsaturated Fat 2.75 0.106 Cayenne pepper
Polyunsaturated fat 8.37 0.527 Cayenne pepper
Tryptophan 0.273 Cranberry bean
Threonine 0.969 Cranberry bean
Isoleucine 1.017 Cranberry bean
Leucine 1.838 Cranberry bean
Lysine 1.58 Cranberry bean
Methionine 0.346 Cranberry bean
Phenylalanine 1.245 Cranberry bean
Valine 1.205 Cranberry bean
Histidine 0.641 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.