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Cayenne pepper vs Broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 3mg)
Which food contains less Sugars?
Broccoli
Broccoli contains less Sugars (difference - 8.64g)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 3.221g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Broccoli
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
363
Cayenne pepper
80
Broccoli
Mineral Summary Score
82
Cayenne pepper
14
Broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +968.5%
Contains more Calcium +214.9%
Contains more Potassium +537.3%
Contains more Magnesium +623.8%
Contains more Copper +661.2%
Contains more Zinc +504.9%
Contains more Phosphorus +343.9%
Equal in Sodium - 33
Contains more Iron +968.5%
Contains more Calcium +214.9%
Contains more Potassium +537.3%
Contains more Magnesium +623.8%
Contains more Copper +661.2%
Contains more Zinc +504.9%
Contains more Phosphorus +343.9%
Equal in Sodium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6579%
Contains more Vitamin E +3724.4%
Contains more Vitamin B1 +362%
Contains more Vitamin B2 +685.5%
Contains more Vitamin B3 +1261.7%
Contains more Vitamin B6 +1300%
Contains more Vitamin C +16.8%
Contains more Vitamin K +26.5%
Contains more Vitamin A +6579%
Contains more Vitamin E +3724.4%
Contains more Vitamin B1 +362%
Contains more Vitamin B2 +685.5%
Contains more Vitamin B3 +1261.7%
Contains more Vitamin B6 +1300%
Contains more Vitamin C +16.8%
Contains more Vitamin K +26.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
17%
Broccoli
Carbohydrates
57%
Cayenne pepper
7%
Broccoli
Fats
80%
Cayenne pepper
2%
Broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Broccoli Opinion
Calories 318 34 Cayenne pepper
Protein 12.01 2.82 Cayenne pepper
Fats 17.27 0.37 Cayenne pepper
Vitamin C 76.4 89.2 Broccoli
Carbs 56.63 6.64 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 0.73 Cayenne pepper
Calcium 148 47 Cayenne pepper
Potassium 2014 316 Cayenne pepper
Magnesium 152 21 Cayenne pepper
Sugars 10.34 1.7 Cayenne pepper
Fiber 27.2 2.6 Cayenne pepper
Copper 0.373 0.049 Cayenne pepper
Zinc 2.48 0.41 Cayenne pepper
Starch 0 Broccoli
Phosphorus 293 66 Cayenne pepper
Sodium 30 33 Cayenne pepper
Vitamin A 41610 623 Cayenne pepper
Vitamin E 29.83 0.78 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.071 Cayenne pepper
Vitamin B2 0.919 0.117 Cayenne pepper
Vitamin B3 8.701 0.639 Cayenne pepper
Vitamin B5 0.573 Broccoli
Vitamin B6 2.45 0.175 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 101.6 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 0.039 Broccoli
Monounsaturated Fat 2.75 0.011 Cayenne pepper
Polyunsaturated fat 8.37 0.038 Cayenne pepper
Tryptophan 0.033 Broccoli
Threonine 0.088 Broccoli
Isoleucine 0.079 Broccoli
Leucine 0.129 Broccoli
Lysine 0.135 Broccoli
Methionine 0.038 Broccoli
Phenylalanine 0.117 Broccoli
Valine 0.125 Broccoli
Histidine 0.059 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.