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Cayenne pepper vs Cocoa solids - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.1)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 9mg)
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 8.59g)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 4.81g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Cocoa solids
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
363
Cayenne pepper
11
Cocoa solids
Mineral Summary Score
82
Cayenne pepper
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +15.6%
Contains more Potassium +32.2%
Contains more Iron +77.7%
Contains more Magnesium +228.3%
Contains more Copper +915.5%
Contains more Zinc +174.6%
Contains more Phosphorus +150.5%
Contains less Sodium -30%
Contains more Calcium +15.6%
Contains more Potassium +32.2%
Contains more Iron +77.7%
Contains more Magnesium +228.3%
Contains more Copper +915.5%
Contains more Zinc +174.6%
Contains more Phosphorus +150.5%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +29730%
Contains more Vitamin B1 +320.5%
Contains more Vitamin B2 +281.3%
Contains more Vitamin B3 +298.2%
Contains more Vitamin B6 +1976.3%
Contains more Vitamin K +3112%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +29730%
Contains more Vitamin B1 +320.5%
Contains more Vitamin B2 +281.3%
Contains more Vitamin B3 +298.2%
Contains more Vitamin B6 +1976.3%
Contains more Vitamin K +3112%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
118%
Cocoa solids
Carbohydrates
57%
Cayenne pepper
58%
Cocoa solids
Fats
80%
Cayenne pepper
63%
Cocoa solids

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Cocoa solids Opinion
Calories 318 228 Cayenne pepper
Protein 12.01 19.6 Cocoa solids
Fats 17.27 13.7 Cayenne pepper
Vitamin C 76.4 0 Cayenne pepper
Carbs 56.63 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 13.86 Cocoa solids
Calcium 148 128 Cayenne pepper
Potassium 2014 1524 Cayenne pepper
Magnesium 152 499 Cocoa solids
Sugars 10.34 1.75 Cayenne pepper
Fiber 27.2 37 Cocoa solids
Copper 0.373 3.788 Cocoa solids
Zinc 2.48 6.81 Cocoa solids
Starch
Phosphorus 293 734 Cocoa solids
Sodium 30 21 Cocoa solids
Vitamin A 41610 0 Cayenne pepper
Vitamin E 29.83 0.1 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.078 Cayenne pepper
Vitamin B2 0.919 0.241 Cayenne pepper
Vitamin B3 8.701 2.185 Cayenne pepper
Vitamin B5 0.254 Cocoa solids
Vitamin B6 2.45 0.118 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 2.5 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.26 8.07 Cayenne pepper
Monounsaturated Fat 2.75 4.57 Cocoa solids
Polyunsaturated fat 8.37 0.44 Cayenne pepper
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.