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Cayenne pepper vs Dried fruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 3.243g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.5)
Which food contains less Sugars?
Cayenne pepper
Cayenne pepper contains less Sugars (difference - 43.1g)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Dried fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
363
Cayenne pepper
32
Dried fruit
Mineral Summary Score
82
Cayenne pepper
33
Dried fruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +193.2%
Contains more Calcium +169.1%
Contains more Potassium +73.3%
Contains more Magnesium +375%
Contains more Zinc +535.9%
Contains more Phosphorus +312.7%
Contains less Sodium -66.7%
Equal in Copper - 0.343
Contains more Iron +193.2%
Contains more Calcium +169.1%
Contains more Potassium +73.3%
Contains more Magnesium +375%
Contains more Zinc +535.9%
Contains more Phosphorus +312.7%
Contains less Sodium -66.7%
Equal in Copper - 0.343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +7540%
Contains more Vitamin A +1054.6%
Contains more Vitamin E +588.9%
Contains more Vitamin B1 +2086.7%
Contains more Vitamin B2 +1141.9%
Contains more Vitamin B3 +236.1%
Contains more Vitamin B6 +1613.3%
Contains more Vitamin K +2490.3%
Contains more Vitamin C +7540%
Contains more Vitamin A +1054.6%
Contains more Vitamin E +588.9%
Contains more Vitamin B1 +2086.7%
Contains more Vitamin B2 +1141.9%
Contains more Vitamin B3 +236.1%
Contains more Vitamin B6 +1613.3%
Contains more Vitamin K +2490.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
20%
Dried fruit
Carbohydrates
57%
Cayenne pepper
63%
Dried fruit
Fats
80%
Cayenne pepper
2%
Dried fruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Dried fruit Opinion
Calories 318 241 Cayenne pepper
Protein 12.01 3.39 Cayenne pepper
Fats 17.27 0.51 Cayenne pepper
Vitamin C 76.4 1 Cayenne pepper
Carbs 56.63 62.64 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 2.66 Cayenne pepper
Calcium 148 55 Cayenne pepper
Potassium 2014 1162 Cayenne pepper
Magnesium 152 32 Cayenne pepper
Sugars 10.34 53.44 Dried fruit
Fiber 27.2 7.3 Cayenne pepper
Copper 0.373 0.343 Cayenne pepper
Zinc 2.48 0.39 Cayenne pepper
Starch 0.35 Dried fruit
Phosphorus 293 71 Cayenne pepper
Sodium 30 10 Dried fruit
Vitamin A 41610 3604 Cayenne pepper
Vitamin E 29.83 4.33 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.015 Cayenne pepper
Vitamin B2 0.919 0.074 Cayenne pepper
Vitamin B3 8.701 2.589 Cayenne pepper
Vitamin B5 0.516 Dried fruit
Vitamin B6 2.45 0.143 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 3.1 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.26 0.017 Dried fruit
Monounsaturated Fat 2.75 0.074 Cayenne pepper
Polyunsaturated fat 8.37 0.074 Cayenne pepper
Tryptophan 0.016 Dried fruit
Threonine 0.073 Dried fruit
Isoleucine 0.063 Dried fruit
Leucine 0.105 Dried fruit
Lysine 0.083 Dried fruit
Methionine 0.015 Dried fruit
Phenylalanine 0.062 Dried fruit
Valine 0.078 Dried fruit
Histidine 0.047 Dried fruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.