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Cayenne pepper vs Kiwifruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Kiwifruit
Kiwifruit contains less Sugars (difference - 1.35g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 3.231g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Kiwifruit
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
363
Cayenne pepper
56
Kiwifruit
Mineral Summary Score
82
Cayenne pepper
11
Kiwifruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2416.1%
Contains more Calcium +335.3%
Contains more Potassium +545.5%
Contains more Magnesium +794.1%
Contains more Copper +186.9%
Contains more Zinc +1671.4%
Contains more Phosphorus +761.8%
Contains less Sodium -90%
Contains more Iron +2416.1%
Contains more Calcium +335.3%
Contains more Potassium +545.5%
Contains more Magnesium +794.1%
Contains more Copper +186.9%
Contains more Zinc +1671.4%
Contains more Phosphorus +761.8%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +47727.6%
Contains more Vitamin E +1943.2%
Contains more Vitamin B1 +1114.8%
Contains more Vitamin B2 +3576%
Contains more Vitamin B3 +2451.6%
Contains more Vitamin B6 +3788.9%
Contains more Vitamin K +99.3%
Contains more Vitamin C +21.3%
Contains more Vitamin A +47727.6%
Contains more Vitamin E +1943.2%
Contains more Vitamin B1 +1114.8%
Contains more Vitamin B2 +3576%
Contains more Vitamin B3 +2451.6%
Contains more Vitamin B6 +3788.9%
Contains more Vitamin K +99.3%
Contains more Vitamin C +21.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
7%
Kiwifruit
Carbohydrates
57%
Cayenne pepper
15%
Kiwifruit
Fats
80%
Cayenne pepper
2%
Kiwifruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Kiwifruit Opinion
Calories 318 61 Cayenne pepper
Protein 12.01 1.14 Cayenne pepper
Fats 17.27 0.52 Cayenne pepper
Vitamin C 76.4 92.7 Kiwifruit
Carbs 56.63 14.66 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 0.31 Cayenne pepper
Calcium 148 34 Cayenne pepper
Potassium 2014 312 Cayenne pepper
Magnesium 152 17 Cayenne pepper
Sugars 10.34 8.99 Cayenne pepper
Fiber 27.2 3 Cayenne pepper
Copper 0.373 0.13 Cayenne pepper
Zinc 2.48 0.14 Cayenne pepper
Starch 0 Kiwifruit
Phosphorus 293 34 Cayenne pepper
Sodium 30 3 Kiwifruit
Vitamin A 41610 87 Cayenne pepper
Vitamin E 29.83 1.46 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.027 Cayenne pepper
Vitamin B2 0.919 0.025 Cayenne pepper
Vitamin B3 8.701 0.341 Cayenne pepper
Vitamin B5 0.183 Kiwifruit
Vitamin B6 2.45 0.063 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 40.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 0.029 Kiwifruit
Monounsaturated Fat 2.75 0.047 Cayenne pepper
Polyunsaturated fat 8.37 0.287 Cayenne pepper
Tryptophan 0.015 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 Kiwifruit
Methionine 0.024 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.